Another way to start your day in a healthy way is by making sure to eat a nutritious breakfast every morning. There’s a reason why breakfast is known as ‘the most important meal of the day’. Since we’re fasting when we’re sleeping, breakfast helps to replenish your body’s glucose supplies, which in turn help to lift your energy levels and alertness.6 In addition to this, studies have shown that eating breakfast every day is linked to the maintenance of weight loss, meaning it’s a great habit ...