It sounds simple, but modern-day living and the office job lifestyle can make frequent movement throughout the day much more difficult. But it can be done, it just has to become a habit! And just to be clear, we don’t mean you have to do a HIIT workout every 3 hours – simply getting up from your desk and moving your body in a way you find enjoyable a few times a day can have a great impact on your health. Multiple studies have found various kinds of exercise to improve our mental health, whet...