If you’re headed out to run an errand and it’s less than a mile away, leave your car at home and walk there (unless you’re planning on doing a big grocery trip or will otherwise be returning home with a car load of things). The more walking you can incorporate into your day, the better your health will be, as it can help you lose weight, get some fresh air, reduce your risk of developing several diseases, and improve your mood. If your neighborhood isn’t walkable, walk from store to store in ...
