Often heard people say, sports and no sports, the difference is a whole life. As I get older, I know this sentence well. The second half of life is not about achievement or wealth, but about sports and health. Exercise, nourish the body The best health, is to keep exercising. A person's physique is good or bad, is congenital decision; A healthy body, but can be acquired. Zeng Guofan has been weak since infancy. He studied hard for decades at a cold window. His sedentary life damaged his ...
