Saying “NO” has a profound effect o our mental health. It allows us to prioritize and value ourselves more. Many of you value the opinions of others and don't want to let them down or disappoint them. However, there is no limit to what we can achieve when we say no instead of being bound by the obligation to always say yes. Saying no shifts your brain to react and think for yourself and empowers you to make decisions based on your own feelings and circumstances. Furthermore, saying no al...
