Dietitians and nutritionists around the world believe that drinking coffee in moderation is not capable of harming health, and also does not contradict the basic principles of proper nutrition. Which coffee is healthier? Preference should be given to a natural, but not soluble product. Avoid sweeteners, milk, and added sugar (stevia, on the other hand, is allowed). One serving of coffee (up to 100 ml) is 4 kcal, so you can safely drink 1 or 2 cups of coffee in the morning. Most diets and nutr...