On the desk at the head of my bed, there is a line of English engraved: if you can not do, teach If you can't do it yourself, teach others to do it Since I became a teacher, I have always regarded this sentence as an alarm. This is a great irony to those who can explain the truth clearly but can't do it by themselves. I have a friend who is called the "king of truth" in the Jianghu. He is comparable to the invincible in quoting classics and preaching. He can analyze everything from ancient Egyptian civilization to bitcoin, and he can also talk about entertainment gossip and marriage life. In addition, his good appearance makes everyone who chats with him feel like a spring breeze, and the girls wish they could do it by themselves. At that time, I drifted in Beijing with him and lived in a small house of more than ten square meters in Zhongguancun, one of the most prosperous areas in Beijing. Although the house was small, the monthly rent was not low. One afternoon, I sat with him by the window. Holding a cigarette between his two fingers in his right hand, he took a deep breath and slowly spit out a big smoke ring, "Ellie, I recently read a book about financial management. You said that the money in the bank is depreciating every day. To succeed, you need to stay in Beijing and look like a person. By being a small employee in the company, even if you get a raise every year and a promotion every five years, you have no future in your life. If you want to be outstanding, you must not go the ordinary way! Let's pool some money to invest in precious metals..." Later, because of his work, he moved away. But every once in a while, he would call me to tell me that he had changed his job, entered a new industry, or found a way to make big money in a short time. However, no matter in the new industry or in the new investment method, he finally insisted on it, and he also became a long-term user of regret medicine. As a friend, I also tried to remind him: "apart from the truth and analysis, are practical and effective methods and actions more important?" He was stunned for a while and continued to say with confidence: "look, the stock I said last time has really risen. If I had bought it at that time, I would have a suite now." The fact is that so far, he has changed his job for four times, with a monthly salary increase of 1050 yuan. His position has been promoted from a small clerk to the leader of a small project with five people. Maybe one day he will be hit by good luck. At that time, I will be absolutely brazen to say "no forgetting, no forgetting". In this world, there are people who love to reason, and even more people who love to listen to reason. There are always many followers who get the reason they want, need or feel they have to through various channels. However, are these principles really so useful? After listening to the English learning lecture, I immediately vowed to win GRE and TOEFL for half a year, and get an offer from a famous American school one year, but the number of people who get scholarships every year will always be in the minority; After listening to the speeches of well-known entrepreneurs, I was excited even when I saw an inspirational golden sentence. I began to fantasize that I could become a CEO even if I worked hard, married Bai Fumei, and reached the peak of my life; After reading the microblog shared by emotional experts, I decided to be a woman who "never forgets my original heart, and the years are quiet" and waited for Gao Fu Shuai to drive colorful auspicious clouds to save himself Just by reading truth, you try to understand life in vain, which means that most people can't realize their illusions. Even, you should understand that some people who become famous and have a family will pull out the ladder after they go upstairs, and then tell you who want to climb up: I came up through my efforts, and you can. One year later, you still can't study abroad, and even your graduation grades are not excellent. During the job interview, I found that there were too many competitors with CET-4 or CET-6 certificates, computer certificates and student cadres. The prince charming you imagined appeared at the feast of heaven and sea, or was surrounded by girls you thought were "green tea bitches". Resign blindly. After a walk away journey, you have to start from the bottom, and your former colleagues have been promoted to be your boss. How many people give their character to the constellation, their efforts to the chicken soup, and their exams to the koi, and then say to themselves, "I've heard a lot of truth, but I still can't live a good life.". Young people always want to talk to the world, but the world doesn't want to talk to you. Even if your skill points are full, and your health and magic values are full, you still can't resist the deep ruthlessness of the world. It is easy for young people to doubt themselves, then doubt life, and then embark on that mediocre road. But life is wonderful because there are always miracles. The key is to master the key to miracles - the right way. When I was in middle school, my father told me, "it's better to understand a method than to understand a hundred principles; it's better to move a hundred times than to take one action." So far, my little success is largely due to the understanding of this sentence. Almost everyone is afraid of public speaking. Like many people, I have been eager to express myself well and freely in front of people since I was young, but no matter how I try, it seems that I can't achieve my expectations. I am also a very nervous person, with some cowardice in my character. Later, when I became a teacher in New Oriental, I had to face hundreds, thousands or even tens of thousands of students. In order to practice my killer skills as a teacher, I have read almost all the books that can be found to explain the ways and skills of speech. For a while, I even became a god man who could not speak well but could teach others to speak well. One day, when I was making another mock speech in an empty classroom, a colleague came in, looked at it for a while and said, "are you aware of your problems? If not, it's useless to say it 10000 times." At his suggestion, I adopted the method of "deliberate practice". "Deliberate practice" is a set of practice methods proposed by k.andersericsson, a psychologist at the University of Florida. The secret of the method lies in repetition and feedback. First, the practitioner needs to establish an understanding and familiarity with the correct method. Speaking of speech, we must really understand what is a good speech, and to achieve this, it is not enough to rely on abstract books. Therefore, I found almost all famous speech videos to watch and figure out the subtleties. I will also go to the scene to listen to some famous people's speeches and feel the atmosphere of cheering and thundering applause. Next, I did a practice feedback practice cycle. Deliberate practice is an error centered practice. The practitioner must establish extreme sensitivity to errors. Once he finds himself wrong, he will feel very uncomfortable and practice until he corrects it. No matter in practice or in class, I began to record videos of my speeches. Go home and watch these videos over and over again. At the beginning, you will not get used to seeing yourself in the video, and you will find that many places that you thought you were doing well before are not. Like most people who have not received professional training in broadcasting and physique, when it comes to excitement, I will wave my arms so hard that I can't see my face on the camera. I can only see one hand waving around and my body shaking with no strength; I often repeat phrases like "that is to say, that is to say". In English, it is "so... So... That... That..."; For familiar content, I will habitually speak very fast without a strong sense of rhythm. The most important thing is that there is no sense of camera, and I can't make the audience feel that I am watching them and caring about their feedback. I will record these problems that need to be improved in my notebook, continue to correct them, and compare them with the next public speech video. I will not cross out a problem from my notebook until it does not appear at all. After countless times of "deliberate practice", I was not only familiar with New Oriental's class speeches, but also became a lecturer and stood at the scene of New Oriental's "dream journey" series speeches with thousands of audiences. Gladwell, the author of the best-selling book "otherness", said: "the reason why people see genius as extraordinary is not that they have superior talent, but that they have made continuous efforts. After 10000 hours of training, anyone can change from ordinary to extraordinary." Naturally, I am not a genius. As for the progress I have made through a lot of hard work, my feeling is that there is no unique secret to success in the world. When you learn to do the simplest things to the extreme, success will naturally be close to you. Along the way, although I have a prejudice against listening to "so many truths", it does not mean that I do not learn, understand or care about it. But I understand that no matter how much truth I hear, it is also the experience of others. Only through the transformation of methods can it become my own thing. It was always the seemingly insignificant and hard-working me who led me forward. Sometimes, the more you understand the truth, the more constraints you will have on yourself. There are often contradictions between different principles and different suggestions. If you eat too much soul chicken soup, the taste is also different: some are salty, some are sweet, and some are spicy. If you eat too much, your stomach will go bad, your steps will be slow, and your mind will be confused. Sometimes, put chicken soup and truth aside, take a step first, and then constantly summarize and revise in practice. Only in this way can we not become the people who know a lot, but do not know much. In the end, there is almost no change and nothing can be achieved. This book is also reasonable, but more methodical. I hope that every chapter in the book can help you take a solid small step. In this way, step by step, you can go farther and closer to your dream.

On the desk at the head of my bed, there is a line of English engraved: if you can not do, teach If you can't do it yourself, teach others to do it Since I became a teacher, I have always regarded this sentence as an alarm. This is a great irony to those who can explain the truth clearly but can't do it by themselves. I have a friend who is called the "king of truth" in the Jianghu. He is comparable to the invincible in quoting classics and preaching. He can analyze everything from ancient Egyptian civilization to bitcoin, and he can also talk about entertainment gossip and marriage life. In addition, his good appearance makes everyone who chats with him feel like a spring breeze, and the girls wish they could do it by themselves. At that time, I drifted in Beijing with him and lived in a small house of more than ten square meters in Zhongguancun, one of the most prosperous areas in Beijing. Although the house was small, the monthly rent was not low. One afternoon, I sat with him by the window. Holding a cigarette between his two fingers in his right hand, he took a deep breath and slowly spit out a big smoke ring, "Ellie, I recently read a book about financial management. You said that the money in the bank is depreciating every day. To succeed, you need to stay in Beijing and look like a person. By being a small employee in the company, even if you get a raise every year and a promotion every five years, you have no future in your life. If you want to be outstanding, you must not go the ordinary way! Let's pool some money to invest in precious metals..." Later, because of his work, he moved away. But every once in a while, he would call me to tell me that he had changed his job, entered a new industry, or found a way to make big money in a short time. However, no matter in the new industry or in the new investment method, he finally insisted on it, and he also became a long-term user of regret medicine. As a friend, I also tried to remind him: "apart from the truth and analysis, are practical and effective methods and actions more important?" He was stunned for a while and continued to say with confidence: "look, the stock I said last time has really risen. If I had bought it at that time, I would have a suite now." The fact is that so far, he has changed his job for four times, with a monthly salary increase of 1050 yuan. His position has been promoted from a small clerk to the leader of a small project with five people. Maybe one day he will be hit by good luck. At that time, I will be absolutely brazen to say "no forgetting, no forgetting". In this world, there are people who love to reason, and even more people who love to listen to reason. There are always many followers who get the reason they want, need or feel they have to through various channels. However, are these principles really so useful? After listening to the English learning lecture, I immediately vowed to win GRE and TOEFL for half a year, and get an offer from a famous American school one year, but the number of people who get scholarships every year will always be in the minority; After listening to the speeches of well-known entrepreneurs, I was excited even when I saw an inspirational golden sentence. I began to fantasize that I could become a CEO even if I worked hard, married Bai Fumei, and reached the peak of my life; After reading the microblog shared by emotional experts, I decided to be a woman who "never forgets my original heart, and the years are quiet" and waited for Gao Fu Shuai to drive colorful auspicious clouds to save himself Just by reading truth, you try to understand life in vain, which means that most people can't realize their illusions. Even, you should understand that some people who become famous and have a family will pull out the ladder after they go upstairs, and then tell you who want to climb up: I came up through my efforts, and you can. One year later, you still can't study abroad, and even your graduation grades are not excellent. During the job interview, I found that there were too many competitors with CET-4 or CET-6 certificates, computer certificates and student cadres. The prince charming you imagined appeared at the feast of heaven and sea, or was surrounded by girls you thought were "green tea bitches". Resign blindly. After a walk away journey, you have to start from the bottom, and your former colleagues have been promoted to be your boss. How many people give their character to the constellation, their efforts to the chicken soup, and their exams to the koi, and then say to themselves, "I've heard a lot of truth, but I still can't live a good life.". Young people always want to talk to the world, but the world doesn't want to talk to you. Even if your skill points are full, and your health and magic values are full, you still can't resist the deep ruthlessness of the world. It is easy for young people to doubt themselves, then doubt life, and then embark on that mediocre road. But life is wonderful because there are always miracles. The key is to master the key to miracles - the right way. When I was in middle school, my father told me, "it's better to understand a method than to understand a hundred principles; it's better to move a hundred times than to take one action." So far, my little success is largely due to the understanding of this sentence. Almost everyone is afraid of public speaking. Like many people, I have been eager to express myself well and freely in front of people since I was young, but no matter how I try, it seems that I can't achieve my expectations. I am also a very nervous person, with some cowardice in my character. Later, when I became a teacher in New Oriental, I had to face hundreds, thousands or even tens of thousands of students. In order to practice my killer skills as a teacher, I have read almost all the books that can be found to explain the ways and skills of speech. For a while, I even became a god man who could not speak well but could teach others to speak well. One day, when I was making another mock speech in an empty classroom, a colleague came in, looked at it for a while and said, "are you aware of your problems? If not, it's useless to say it 10000 times." At his suggestion, I adopted the method of "deliberate practice". "Deliberate practice" is a set of practice methods proposed by k.andersericsson, a psychologist at the University of Florida. The secret of the method lies in repetition and feedback. First, the practitioner needs to establish an understanding and familiarity with the correct method. Speaking of speech, we must really understand what is a good speech, and to achieve this, it is not enough to rely on abstract books. Therefore, I found almost all famous speech videos to watch and figure out the subtleties. I will also go to the scene to listen to some famous people's speeches and feel the atmosphere of cheering and thundering applause. Next, I did a practice feedback practice cycle. Deliberate practice is an error centered practice. The practitioner must establish extreme sensitivity to errors. Once he finds himself wrong, he will feel very uncomfortable and practice until he corrects it. No matter in practice or in class, I began to record videos of my speeches. Go home and watch these videos over and over again. At the beginning, you will not get used to seeing yourself in the video, and you will find that many places that you thought you were doing well before are not. Like most people who have not received professional training in broadcasting and physique, when it comes to excitement, I will wave my arms so hard that I can't see my face on the camera. I can only see one hand waving around and my body shaking with no strength; I often repeat phrases like "that is to say, that is to say". In English, it is "so... So... That... That..."; For familiar content, I will habitually speak very fast without a strong sense of rhythm. The most important thing is that there is no sense of camera, and I can't make the audience feel that I am watching them and caring about their feedback. I will record these problems that need to be improved in my notebook, continue to correct them, and compare them with the next public speech video. I will not cross out a problem from my notebook until it does not appear at all. After countless times of "deliberate practice", I was not only familiar with New Oriental's class speeches, but also became a lecturer and stood at the scene of New Oriental's "dream journey" series speeches with thousands of audiences. Gladwell, the author of the best-selling book "otherness", said: "the reason why people see genius as extraordinary is not that they have superior talent, but that they have made continuous efforts. After 10000 hours of training, anyone can change from ordinary to extraordinary." Naturally, I am not a genius. As for the progress I have made through a lot of hard work, my feeling is that there is no unique secret to success in the world. When you learn to do the simplest things to the extreme, success will naturally be close to you. Along the way, although I have a prejudice against listening to "so many truths", it does not mean that I do not learn, understand or care about it. But I understand that no matter how much truth I hear, it is also the experience of others. Only through the transformation of methods can it become my own thing. It was always the seemingly insignificant and hard-working me who led me forward. Sometimes, the more you understand the truth, the more constraints you will have on yourself. There are often contradictions between different principles and different suggestions. If you eat too much soul chicken soup, the taste is also different: some are salty, some are sweet, and some are spicy. If you eat too much, your stomach will go bad, your steps will be slow, and your mind will be confused. Sometimes, put chicken soup and truth aside, take a step first, and then constantly summarize and revise in practice. Only in this way can we not become the people who know a lot, but do not know much. In the end, there is almost no change and nothing can be achieved. This book is also reasonable, but more methodical. I hope that every chapter in the book can help you take a solid small step. In this way, step by step, you can go farther and closer to your dream.