I'm going to start losing weight! I decided to recite 30 words a day! I want to learn to dance! …… The slogan is loud, but the action has not started yet. Or start a day or two and give up again for various reasons. For example, I'm so tired today. I'd better start from tomorrow; For example, if I eat less today, I won't exercise; I played with my mobile phone and then practiced dancing. As a result, I was sleepy when I played with my mobile phone. Each of us doesn't want to be worse than others, I hope I will become better and better, and set goals for myself one after another, But there is a lack of action. You can't succeed, not because your brain is more stupid than others, but because you like procrastination. What are the characteristics of procrastinators:

1. Compared with people who drag themselves When you have a task to complete and the deadline is coming, The client was anxious, but still didn't want to do it. At this time, what will they do? Check the status of people around you, When he knew that there were many other things he didn't do, he calmed down. If someone delays more than he does, He also has a sense of pride that he is better than others.

2. Avoid what you really need to do I don't know if you have such an experience, Obviously, we need to do copywriting, PPT, review and other important things, But sitting at the desk, I chose to clean up my desk and work desk first, Others will choose to eat, draw water and other activities.

3. Like to say, but don't like to move Others procrastinate when they don't finish the task, I will always say that I haven't finished, but I just don't calm down to do the task. Why do we like procrastination?

4. Low self-efficacy Some people may be frustrated regularly, So I feel I can't do well when I encounter things later. Of course, this is also a manifestation of fear of results, Afraid of paying but not getting what you want, afraid of being laughed at.

5. Pursuit of perfection Others like to pursue perfection, Like to conceive before you start, I thought I couldn't do it for a long time and refused to start.

6. I don't want to do it at all Such people may be because the thing itself is not what they like, So I don't want to do it. Of course, some people are too lazy, It doesn't matter if you will help others or don't do anything in the end. How can we get rid of procrastination?

7. Improve self-efficacy We may have been held back by previous failures, But we can start with small things to enhance our self-confidence. For example, recite only one word every day, Read only one page a day, For a month, Your self-efficacy will improve.

8. Disassembly task If you like to pursue perfection, Too much work, So you can't find a suitable way and won't do it. So you break down the overall task, One by one, your mind will be much clearer.

9. Recognize reality No one can help you, Even if someone helps you this time, will someone help you next time? People ultimately rely on their own. Finally, I used a paragraph from CAI Kangyong: "at the age of 15, I found it difficult to swim and gave up swimming. At the age of 18, when someone you like asked you to swim, you had to say, 'I can't do it'. At the age of 18, I found English difficult and gave up English. At the age of 28, there was a great job, but if you want to know English, you have to say, 'I can't do it.' Get rid of procrastination and act immediately, and your life will be much better. Have you ever had procrastination? How did you solve it?

I'm going to start losing weight! I decided to recite 30 words a day! I want to learn to dance! …… The slogan is loud, but the action has not started yet. Or start a day or two and give up again for various reasons. For example, I'm so tired today. I'd better start from tomorrow; For example, if I eat less today, I won't exercise; I played with my mobile phone and then practiced dancing. As a result, I was sleepy when I played with my mobile phone. Each of us doesn't want to be worse than others, I hope I will become better and better, and set goals for myself one after another, But there is a lack of action. You can't succeed, not because your brain is more stupid than others, but because you like procrastination. What are the characteristics of procrastinators:

1. Compared with people who drag themselves When you have a task to complete and the deadline is coming, The client was anxious, but still didn't want to do it. At this time, what will they do? Check the status of people around you, When he knew that there were many other things he didn't do, he calmed down. If someone delays more than he does, He also has a sense of pride that he is better than others.

2. Avoid what you really need to do I don't know if you have such an experience, Obviously, we need to do copywriting, PPT, review and other important things, But sitting at the desk, I chose to clean up my desk and work desk first, Others will choose to eat, draw water and other activities.

3. Like to say, but don't like to move Others procrastinate when they don't finish the task, I will always say that I haven't finished, but I just don't calm down to do the task. Why do we like procrastination?

4. Low self-efficacy Some people may be frustrated regularly, So I feel I can't do well when I encounter things later. Of course, this is also a manifestation of fear of results, Afraid of paying but not getting what you want, afraid of being laughed at.

5. Pursuit of perfection Others like to pursue perfection, Like to conceive before you start, I thought I couldn't do it for a long time and refused to start.

6. I don't want to do it at all Such people may be because the thing itself is not what they like, So I don't want to do it. Of course, some people are too lazy, It doesn't matter if you will help others or don't do anything in the end. How can we get rid of procrastination?

7. Improve self-efficacy We may have been held back by previous failures, But we can start with small things to enhance our self-confidence. For example, recite only one word every day, Read only one page a day, For a month, Your self-efficacy will improve.

8. Disassembly task If you like to pursue perfection, Too much work, So you can't find a suitable way and won't do it. So you break down the overall task, One by one, your mind will be much clearer.

9. Recognize reality No one can help you, Even if someone helps you this time, will someone help you next time? People ultimately rely on their own. Finally, I used a paragraph from CAI Kangyong: "at the age of 15, I found it difficult to swim and gave up swimming. At the age of 18, when someone you like asked you to swim, you had to say, 'I can't do it'. At the age of 18, I found English difficult and gave up English. At the age of 28, there was a great job, but if you want to know English, you have to say, 'I can't do it.' Get rid of procrastination and act immediately, and your life will be much better. Have you ever had procrastination? How did you solve it?