Now everyone is talking about happiness. What is happiness? I think health is happiness! Having health does not mean having everything, and having no health means having nothing. Health is a hollow glass ball that will break after falling. Our job is to be a ball that can bounce back after falling. Health is a one-way street. Everyone should take it seriously. Health preservation should begin at the age of about 30. Health first is to live long, and second is to live well. Whether you live long or not and whether your quality of life is high or not largely depends on your own views on health and your own way of life. Now people will pay attention to health preservation when they are old. In fact, it is too late! Health preservation should start at about 30 years old. Many living habits are formed in youth, such as smoking and drinking, so we should develop a good lifestyle from youth, not from middle age to old age.

1. When it comes to health, you're better than God Eat well in the morning, eat full at noon, and eat less at night. Now people are on the contrary. They are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is the most important meal, which is equivalent to taking tonic. You must have a nutritious breakfast. The staple food must be vegetables and fruits. The nutrition of breakfast is not good. You can't make up for it at noon or at night.

2. The worst habit in the world is smoking Smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer. This is the trilogy of death.

3. Poisoning like over nutrition If you are poisoned by excess nutrition, you must drink eight glasses of water every day. Because water is human life. Now many people can't drink water until they are thirsty. Wrong. You must drink it when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. Drinks, coffee and beer can't replace water. You should drink both light tea and strong tea. Remember, water is human life.

4. People don't die of old age, they don't die of illness, they die of anger The Yellow Emperor's Canon of internal medicine makes it clear: "anger hurts the liver, likes sadness, grieves the lung, grieves the spleen, fears the kidney, and all diseases are born of Qi." Very well said. Person; We must not be the captives of emotions, we must be the masters of emotions; Be sure to control your emotions. Don't let them control you. It is important to remember that emotions are the baton of anger.

5. Walking is a great exercise Everything is a degree. Eating is a degree. Sleeping is a degree. Exercising is a degree. No exercise is bad, and excessive exercise will also reduce immune function. Exercise for half an hour to one hour every day. The simplest way to exercise is to walk for half an hour. Walking alone is the simplest, most economical and most effective way. But walking is also exquisite. Young people should walk quickly and step by step. To what extent, they should reach 130 steps a minute. The heart beat should reach 120 times a minute to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, can not be completed at once. There should be a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function can be greatly improved! Walking is to free your hands. You can do a variety of actions, such as the 10:10 method of exercising the spine, the backward walking method, and so on. One must start young and keep your standard weight. Once you get fat, it's not easy for you to lower it. In fact, it's not easy. What's the key? If you control your mouth and move your legs more, you are "dead on your mouth and lazy on your legs".

6. Once drunk, you get acute hepatitis The most unhealthy lifestyle: the first is smoking, the second is drinking.

7. If the family is not harmonious, people will get sick Some experts believe that 70% of people's diseases come from their families, and 50% of people's cancers come from their families. Small quarrels happen every day, and big quarrels happen every day. Don't stop quarreling and talking. If you don't talk for half a month, you can't suffocate. I have also read a report that divorcees and widows live shorter lives, which has scientific basis. Loneliness is more terrible than poverty. It is a universal law that the long life of loving couples and the long life of living couples are prone to problems and short life. But how to make the family harmonious is a science. Four issues must be addressed: First, respect the elderly; Second, we should educate our children well; Third, we should deal with the relationship between mother-in-law and daughter-in-law; Fourth, this is especially important. Couples should love each other. This is the core. How do couples love each other? To achieve the eight mutual principles: Mutual respect, love, trust, help, comfort, encourage, compromise and understanding. Everyone has a personality and has problems. You should always remind yourself: Forget it, let her (him), she (him) as long as happy.

8. There are seven aspects to live a healthy life every day: First, we must eat three meals; Second, we must sleep well for 8 hours; Third, keep exercising for half an hour every day; Fourth, laugh every day to keep your body and mind healthy; Fifth, it is very special that you must have a bowel movement every day. Sixth, family harmony must be maintained. Seventh, do not smoke, do not drink, walk every day. Health should start from every day. Health every day means health for a lifetime. I must remember my words: it is unhealthy to eat and drink. It is only healthy to eat and drink. Eating and drinking too much will bring disaster. "Eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain for health." To achieve: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner"

9. Please remember one principle Plants must account for 80% of the food, while animals only account for 20%. We are now on the contrary, so many diseases have come, obesity has also come, diabetes has also come, gout has also come. Many people don't have the habit of eating fruits. Remember, two to four kinds of fruits and three to five kinds of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutrition strategy in the 21st century. Cherish life! Form good habits from now on!

Now everyone is talking about happiness. What is happiness? I think health is happiness! Having health does not mean having everything, and having no health means having nothing. Health is a hollow glass ball that will break after falling. Our job is to be a ball that can bounce back after falling. Health is a one-way street. Everyone should take it seriously. Health preservation should begin at the age of about 30. Health first is to live long, and second is to live well. Whether you live long or not and whether your quality of life is high or not largely depends on your own views on health and your own way of life. Now people will pay attention to health preservation when they are old. In fact, it is too late! Health preservation should start at about 30 years old. Many living habits are formed in youth, such as smoking and drinking, so we should develop a good lifestyle from youth, not from middle age to old age.

1. When it comes to health, you're better than God Eat well in the morning, eat full at noon, and eat less at night. Now people are on the contrary. They are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is the most important meal, which is equivalent to taking tonic. You must have a nutritious breakfast. The staple food must be vegetables and fruits. The nutrition of breakfast is not good. You can't make up for it at noon or at night.

2. The worst habit in the world is smoking Smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer. This is the trilogy of death.

3. Poisoning like over nutrition If you are poisoned by excess nutrition, you must drink eight glasses of water every day. Because water is human life. Now many people can't drink water until they are thirsty. Wrong. You must drink it when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. Drinks, coffee and beer can't replace water. You should drink both light tea and strong tea. Remember, water is human life.

4. People don't die of old age, they don't die of illness, they die of anger The Yellow Emperor's Canon of internal medicine makes it clear: "anger hurts the liver, likes sadness, grieves the lung, grieves the spleen, fears the kidney, and all diseases are born of Qi." Very well said. Person; We must not be the captives of emotions, we must be the masters of emotions; Be sure to control your emotions. Don't let them control you. It is important to remember that emotions are the baton of anger.

5. Walking is a great exercise Everything is a degree. Eating is a degree. Sleeping is a degree. Exercising is a degree. No exercise is bad, and excessive exercise will also reduce immune function. Exercise for half an hour to one hour every day. The simplest way to exercise is to walk for half an hour. Walking alone is the simplest, most economical and most effective way. But walking is also exquisite. Young people should walk quickly and step by step. To what extent, they should reach 130 steps a minute. The heart beat should reach 120 times a minute to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, can not be completed at once. There should be a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function can be greatly improved! Walking is to free your hands. You can do a variety of actions, such as the 10:10 method of exercising the spine, the backward walking method, and so on. One must start young and keep your standard weight. Once you get fat, it's not easy for you to lower it. In fact, it's not easy. What's the key? If you control your mouth and move your legs more, you are "dead on your mouth and lazy on your legs".

6. Once drunk, you get acute hepatitis The most unhealthy lifestyle: the first is smoking, the second is drinking.

7. If the family is not harmonious, people will get sick Some experts believe that 70% of people's diseases come from their families, and 50% of people's cancers come from their families. Small quarrels happen every day, and big quarrels happen every day. Don't stop quarreling and talking. If you don't talk for half a month, you can't suffocate. I have also read a report that divorcees and widows live shorter lives, which has scientific basis. Loneliness is more terrible than poverty. It is a universal law that the long life of loving couples and the long life of living couples are prone to problems and short life. But how to make the family harmonious is a science. Four issues must be addressed: First, respect the elderly; Second, we should educate our children well; Third, we should deal with the relationship between mother-in-law and daughter-in-law; Fourth, this is especially important. Couples should love each other. This is the core. How do couples love each other? To achieve the eight mutual principles: Mutual respect, love, trust, help, comfort, encourage, compromise and understanding. Everyone has a personality and has problems. You should always remind yourself: Forget it, let her (him), she (him) as long as happy.

8. There are seven aspects to live a healthy life every day: First, we must eat three meals; Second, we must sleep well for 8 hours; Third, keep exercising for half an hour every day; Fourth, laugh every day to keep your body and mind healthy; Fifth, it is very special that you must have a bowel movement every day. Sixth, family harmony must be maintained. Seventh, do not smoke, do not drink, walk every day. Health should start from every day. Health every day means health for a lifetime. I must remember my words: it is unhealthy to eat and drink. It is only healthy to eat and drink. Eating and drinking too much will bring disaster. "Eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain for health." To achieve: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner"

9. Please remember one principle Plants must account for 80% of the food, while animals only account for 20%. We are now on the contrary, so many diseases have come, obesity has also come, diabetes has also come, gout has also come. Many people don't have the habit of eating fruits. Remember, two to four kinds of fruits and three to five kinds of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutrition strategy in the 21st century. Cherish life! Form good habits from now on!