There are two kinds of people in this world, one is the strong, the other is the weak. The strong find their own discomfort, the weak find their own comfort. If you want to become stronger, you must learn the necessary skill of the strong, that is to make discomfort comfortable. If you learn this skill, you can solve many things, such as overcoming procrastination, fitness, learning new languages, exploring unknown areas, etc. But many people tend to avoid this kind of discomfort. After all, nothing is simple. They need to make a lot of efforts, endure a lot of pain, and even make themselves black and blue. For example, if you want to get rid of procrastination, you must set a time limit for yourself when a task appears, and then do it immediately until the task is completed. But there will be all kinds of interference in the process of doing it. You must fight against it. The process must be painful. This discomfort will last for a long time until one day you get used to it, so you won't delay any longer. This process is to make discomfort comfortable, like brushing your teeth in bed, and become a habit. I used to think that we should make ourselves comfortable. Later, I realized that some discomfort is not a bad thing sometimes. In fact, you can learn to enjoy this discomfort. For example, I do some strength training every day. Although this discomfort is not so serious that I hate it, people are like this. We can always find excuses to avoid difficulties. I began to tell myself that since the pain and discomfort of exercising my muscles didn't affect anything, I might as well stick to it and see what the results were like. So I made a plan form to let this discomfort participate in my life and form a habit. Every time I finish 15 pull ups, I will write 15 in the pull up column. Every month I will replace the paper and summarize the situation of last month. Inadvertently, I have done 1000 pull ups in a few months. In the same way, we can train ourselves to get up early. In fact, there is no difference between getting up as soon as the alarm goes off and sleeping for a few minutes. However, the former will be a little uncomfortable, and the latter will be more comfortable. I made a plan for myself to get up as soon as the alarm rang. As long as I can get up immediately after the alarm goes off, I will write +1 on the paper. Now, I have insisted on it more than 200 times. Later, I found that anything with a little discomfort can be trained. We can turn an uncomfortable thing into a habit, and then you can't leave it. This little pain is actually a seasoning in the ordinary life. The cause of discomfort becomes comfortable, and good habits are formed in this way.