You certainly don’t need to be in your 20s to practice yoga. This form of exercise is a great way for people of all ages to increase their flexibility and balance and maintain muscle strength. Seniors can especially benefit from practicing yoga because the breathing portion of this exercise helps increase lung capacity in addition to training the body to relax though intentional breathing. There are a lot of styles of yoga that you can choose to practice, but it may be best to contact a yoga ...
