1. Stay Hydrated

Drink at least 6–8 glasses of water a day to keep your body energized and functioning properly.

2. Eat Balanced Meals

Include fruits, vegetables, whole grains, and lean proteins in your daily diet. Avoid excessive sugar and processed foods.

3. Get Enough Sleep

Aim for 7–9 hours of sleep each night to support your mental and physical health.

4. Exercise Regularly

Engage in at least 20–30 minutes of physical activity per day—walking, jogging, cycling, or any activity you enjoy.

5. Manage Stress

Practice deep breathing, meditation, or hobbies you like to help reduce stress.

6. Limit Screen Time

Take breaks from your phone or computer to rest your eyes and improve your posture.

7. Maintain Good Hygiene

Wash your hands regularly, keep your environment clean, and maintain personal care routines.

8. Avoid Smoking and Excess Alcohol

These habits can negatively affect your overall health. Reduce or avoid them entirely.

9. Stay Socially Connected

Spend time with friends and family to maintain emotional well-being.

10. Get Regular Check-Ups

Visit a healthcare professional for routine health examinations to detect issues early.

1. Stay Hydrated

Drink at least 6–8 glasses of water a day to keep your body energized and functioning properly.

2. Eat Balanced Meals

Include fruits, vegetables, whole grains, and lean proteins in your daily diet. Avoid excessive sugar and processed foods.

3. Get Enough Sleep

Aim for 7–9 hours of sleep each night to support your mental and physical health.

4. Exercise Regularly

Engage in at least 20–30 minutes of physical activity per day—walking, jogging, cycling, or any activity you enjoy.

5. Manage Stress

Practice deep breathing, meditation, or hobbies you like to help reduce stress.

6. Limit Screen Time

Take breaks from your phone or computer to rest your eyes and improve your posture.

7. Maintain Good Hygiene

Wash your hands regularly, keep your environment clean, and maintain personal care routines.

8. Avoid Smoking and Excess Alcohol

These habits can negatively affect your overall health. Reduce or avoid them entirely.

9. Stay Socially Connected

Spend time with friends and family to maintain emotional well-being.

10. Get Regular Check-Ups

Visit a healthcare professional for routine health examinations to detect issues early.