In the new year, I believe everyone has made a wish and set a goal. However, many goals will be aborted in the short term because the implementers are not persistent enough. How to keep new year's resolutions? Three rules are provided for you. At the beginning of the new year, many of us will make up our minds to become better, healthier and more productive in the next few weeks. Well, many of us will also violate these decisions within half a month. Because we lack perseverance? Maybe. But it may also be because when we set goals, we are doomed to fail - the goal is too high, or we focus on what we can't do - rather than what we can do. Here are three rules that can really increase your chances of changing your life.

1. Focus. Choose a major goal and do your best. Losing weight, quitting smoking or paying off debts are all important decisions, but I hope you can live long enough so that you don't have to deal with all problems at once. Think about it this way: if you quit smoking this year, you will lose 10 pounds next year; Although it takes two years, is it too much to want to achieve two goals at the same time and give up halfway?

2. Propose specific and positive actions that will help you achieve your goals. For example, if you want to lose weight, you can make up your mind to eat protein for breakfast on Sunday (if you can't make up your mind at present, eat breakfast), eat vegetables for lunch and cook a dish in the evening. In this way, you can leave two leftovers every week, and when you are hungry, you won't jump up and order takeout. It's not that "not eating dessert" is not a good goal, just because it's difficult to live with negative goals. (famous quotes www.lz13.cn) replacing dessert with fruit or yogurt is more positive and interesting, which will make you feel that you are trying to do something, rather than worrying about what you can't eat.

3. List your progress. Human beings are simple creatures. We all like our Venus chapter. So please clarify all the actions you want to do, and mark yourself with check marks whenever you complete the actions you plan. Is that old-fashioned? of course. This is more or less what Ben Franklin did when he tried to stick to his goals, and he did a good job.

In the new year, I believe everyone has made a wish and set a goal. However, many goals will be aborted in the short term because the implementers are not persistent enough. How to keep new year's resolutions? Three rules are provided for you. At the beginning of the new year, many of us will make up our minds to become better, healthier and more productive in the next few weeks. Well, many of us will also violate these decisions within half a month. Because we lack perseverance? Maybe. But it may also be because when we set goals, we are doomed to fail - the goal is too high, or we focus on what we can't do - rather than what we can do. Here are three rules that can really increase your chances of changing your life.

1. Focus. Choose a major goal and do your best. Losing weight, quitting smoking or paying off debts are all important decisions, but I hope you can live long enough so that you don't have to deal with all problems at once. Think about it this way: if you quit smoking this year, you will lose 10 pounds next year; Although it takes two years, is it too much to want to achieve two goals at the same time and give up halfway?

2. Propose specific and positive actions that will help you achieve your goals. For example, if you want to lose weight, you can make up your mind to eat protein for breakfast on Sunday (if you can't make up your mind at present, eat breakfast), eat vegetables for lunch and cook a dish in the evening. In this way, you can leave two leftovers every week, and when you are hungry, you won't jump up and order takeout. It's not that "not eating dessert" is not a good goal, just because it's difficult to live with negative goals. (famous quotes www.lz13.cn) replacing dessert with fruit or yogurt is more positive and interesting, which will make you feel that you are trying to do something, rather than worrying about what you can't eat.

3. List your progress. Human beings are simple creatures. We all like our Venus chapter. So please clarify all the actions you want to do, and mark yourself with check marks whenever you complete the actions you plan. Is that old-fashioned? of course. This is more or less what Ben Franklin did when he tried to stick to his goals, and he did a good job.