01 We always admire those who are highly disciplined. They get up at about five o'clock every morning. When others are asleep, they make a lot of morning plans, including a beautiful breakfast and a few wisps of book breath. They keep fit for a fixed period of time. Over the years, they have maintained an elegant or vigorous figure, with deep waistcoat lines and eight abdominal muscles. They can persist in doing some seemingly boring things and impossible tasks, devote themselves to them and never give up until one day, they can make some achievements. They looked as if they had been given a halo, and many others felt ashamed and laughed it off. Of course, there are many people who catch up with those who are self disciplined. Leaf is one of them. She heard that her good friend Meimei reduced her weight from 140 kg to 100 kg in a year by persisting in running. She was surprised and added a lot of confidence to herself. At ordinary times, ye always feels that she can't find time to exercise. Her good friend Meimei really stimulated her. She also wanted to lose weight like Meimei. She made a plan for herself. She insisted on running two laps in the park after work every day, at least five times a week. At first, Ye Zi really worked hard, bought a pair of running shoes and earplugs, and listened to music while running. But after less than a month, the leaves were obviously lack of power. Once they got on the scale, they found that they had not lost much weight. Ye thought it might be better to eat less snacks to lose weight. Running for a long time is tired and slow. Besides, some people can lose weight by running, but it may not be suitable for her. Soon, the leaf returned to the past with peace of mind. Self discipline is returned to its original form after a period of time. The impulse caused by stimulation by others is usually three minutes' heat. He lacks strong motivation. For him, persistence is a kind of self consumption and confrontation. People, or to return to their own. When a person takes the postgraduate entrance examination and does a job he doesn't want to do based on the high expectations of his parents and teachers, most of the results are that he not only wrongs himself, but also disappoints their expectations. 02 Chat with friends. I said I was going to practice yoga to exercise. I bought yoga mats for many days and they haven't been opened yet. A good friend said that she bought a skipping rope and kept it there. It's really my good friend. I won't be embarrassed by myself. Knowing that exercise is important, why not start? There are many reasons. There are still many things to do today. How can I have time? A little tired, forget it; It's a little cold. Let's talk about it another day. Even if there are onethousand reasons to start, there will always be onethousand and one reason to give up your original plan. You will be punished for not exercising. Due to the long-term low head operation and the problem of sleeping position, I feel like crying because my neck hurts when I fall asleep. I can only turn my eyes to see people. It also involves headache. The doctor said that there are too many young people who bow their heads. It's good to practice cervical spine exercises and work for a period of time. Don't wait until you feel sick to realize that you have neglected exercise. Prototype is our current situation, which means comfort. We may not be satisfied with our current situation, but let us make a thorough change and worry about the risks after the change. Perhaps we feel that tossing and turning is not as good as what we should do now. There are two sources of human instinctive action, one is to pursue happiness, the other is to avoid pain. Then choose one of the two, that is pain. If a person has limited monthly expenses and asks him to spend 500 yuan to go to movies, concerts and beautiful scenic spots, he would like to go, but he thinks he can wait. If he has a toothache, he will not think too much. As long as he can relieve the pain, he will act immediately. This can also be used to explain how good some marketers say their products are. Consumers rarely pay for them. However, if they can solve the problems of consumers, they will sell a lot. Self discipline has been restored to its original form for a period of time, because we have not yet tasted the deep troubles and unhappiness brought by the original form; Changing the status quo is not strong enough to make it necessary, or it will be painful. "If you feel pain, you will think of change. If you change, you will be flexible. If you pass, you will reach". But the change at this time has paid a more or less price. Go to bed early and keep fit. The earlier you start, the better. 03 Let's talk about self-discipline. In fact, it is not reliable in itself. Self discipline requires you to have a strong will to do something, but this process will consume a lot of energy. There are limits to self-discipline, and according to the evolution of the human brain, the limbic system of the brain has maintained the inertial force for tens of thousands of years, while the gray matter frontal lobe of the human brain used for self-discipline is only a few thousand years old. It is obviously difficult for self-discipline to resist inertia. Some people have been admitted to university after ten years' hard work, thinking that they should finally relax after such a long time. As a result, their university is in a state of indulgence. This is a kind of moral permission. The subtext is: "I have made so much effort. What's wrong with relaxing?" Therefore, we can see that some people easily achieve small results through self-discipline, but soon degenerate into a mess. Wen Xue usually goes to bed late and gets up late. In order to become an early riser, Wen Xue, no matter how late she sleeps at night, hears the five o'clock alarm every morning. Although she is very sleepy, she forces herself to break free from bed and continue to insist. Wen Xue, who is very sleepy and tired, is very inefficient. She didn't want to give up the early rising plan, and even felt guilty because she thought of giving up early rising. Finally, after a period of persistence, she really couldn't bear it. She felt very comfortable when she returned to her previous work and rest. It is understandable if a person is self disciplined for a period of time and is beaten back to its original shape. He has to constantly struggle with his laziness and force himself to persist. He is too tired and too hard. Returning to the original form, he will feel more relaxed than ever before and will not try to change again. 04 How can we persist in doing something we want to do for a long time? You must have a very strong desire. You instinctively want to achieve a goal, not affected by anyone, and do not leave any way back for yourself. When you think about something casually, the brain is also common; But when you want to do something to the extreme, your brain will notice your instructions and give them priority. One's inward drive is crucial. It represents his personal will and is not controlled by anyone. He clearly knows what he is doing for, fully understands the various risks and difficulties he may face, and still insists and does it without hesitation. Even if he failed to meet his expectations, he had a clear conscience. For him, having worked hard and won over is relief. His sense of satisfaction in immersing himself in a thing is greater than his sense of giving. The more choices you make, the easier it is to get tangled. It is better to choose a path according to your own actual situation and accumulate precipitation in a down-to-earth manner; Sometimes there is no way back, but can inspire a person's infinite potential. Gradually stretch yourself out of your comfort zone. In deliberate practice, the author puts forward the principle of steady state, which explains the super adaptability of human beings. A person always carries heavy objects, and his hands grow thick cocoons; A person who often runs can run 8000 meters relatively effortlessly; A person often practices raising his legs higher and higher, and he can lift them higher and higher; A person often reads esoteric books. He can easily read books that others find very boring; A man often practices the piano. He can remember many scores and play them. If we insist on doing something slightly challenging, because the human body and brain have a tendency to prefer stability, they will adjust themselves to us in order to return to the original state and maintain a sense of comfort. The more we exercise, the more resilient we are, and the more flexible our brain is. We have more potential to develop than we think. Don't worry that you can't do it. Start small. Continuously quantify your goals and progress, provide self feedback, and set appropriate rewards Split complex tasks into small goals. Small goals are a little difficult, but they can be done easily in a reasonable time. Every time we complete a small goal, we are closer to achieving our important tasks, which will make us full of confidence and small sense of achievement. Disassembling tasks, achieving small goals, and selecting the appropriate time period according to the progress will make you work in an orderly manner, and you will enjoy every progress you make, which is also a kind of fun. When we can clearly understand our progress, we have a sense of overall control over the task and avoid anxiety and panic. We can set rewards for ourselves. If we achieve a goal, we can have a big meal, travel and buy a beautiful dress, which will stimulate our motivation to do things. Solidify the things we want to adhere to into our habits If you want to get up early, exercise, read, and improve yourself, you should stick to it, do something every day, and make a small change every day. Finally one day, you will find that you have done what you thought was difficult to do before. Generally, we believe that a person's success should be related to his extraordinary self-discipline. However, studies have shown that only 5% of human behavior is dominated by self-consciousness, and 95% is an automatic response or stress response, that is, habit. Whether we succeed or not, our current situation stems from the power of habit. Based on this, we should constantly strengthen the actions that help to achieve our goals and make them a habit. Once a habit is formed, there is no need to think or do it deliberately. It has become natural and seems effortless. Self discipline has been restored to its original form for a period of time, and you have neglected an important point: you have a strong desire to achieve a goal and solidify a series of challenging actions into natural habits.

01 We always admire those who are highly disciplined. They get up at about five o'clock every morning. When others are asleep, they make a lot of morning plans, including a beautiful breakfast and a few wisps of book breath. They keep fit for a fixed period of time. Over the years, they have maintained an elegant or vigorous figure, with deep waistcoat lines and eight abdominal muscles. They can persist in doing some seemingly boring things and impossible tasks, devote themselves to them and never give up until one day, they can make some achievements. They looked as if they had been given a halo, and many others felt ashamed and laughed it off. Of course, there are many people who catch up with those who are self disciplined. Leaf is one of them. She heard that her good friend Meimei reduced her weight from 140 kg to 100 kg in a year by persisting in running. She was surprised and added a lot of confidence to herself. At ordinary times, ye always feels that she can't find time to exercise. Her good friend Meimei really stimulated her. She also wanted to lose weight like Meimei. She made a plan for herself. She insisted on running two laps in the park after work every day, at least five times a week. At first, Ye Zi really worked hard, bought a pair of running shoes and earplugs, and listened to music while running. But after less than a month, the leaves were obviously lack of power. Once they got on the scale, they found that they had not lost much weight. Ye thought it might be better to eat less snacks to lose weight. Running for a long time is tired and slow. Besides, some people can lose weight by running, but it may not be suitable for her. Soon, the leaf returned to the past with peace of mind. Self discipline is returned to its original form after a period of time. The impulse caused by stimulation by others is usually three minutes' heat. He lacks strong motivation. For him, persistence is a kind of self consumption and confrontation. People, or to return to their own. When a person takes the postgraduate entrance examination and does a job he doesn't want to do based on the high expectations of his parents and teachers, most of the results are that he not only wrongs himself, but also disappoints their expectations. 02 Chat with friends. I said I was going to practice yoga to exercise. I bought yoga mats for many days and they haven't been opened yet. A good friend said that she bought a skipping rope and kept it there. It's really my good friend. I won't be embarrassed by myself. Knowing that exercise is important, why not start? There are many reasons. There are still many things to do today. How can I have time? A little tired, forget it; It's a little cold. Let's talk about it another day. Even if there are onethousand reasons to start, there will always be onethousand and one reason to give up your original plan. You will be punished for not exercising. Due to the long-term low head operation and the problem of sleeping position, I feel like crying because my neck hurts when I fall asleep. I can only turn my eyes to see people. It also involves headache. The doctor said that there are too many young people who bow their heads. It's good to practice cervical spine exercises and work for a period of time. Don't wait until you feel sick to realize that you have neglected exercise. Prototype is our current situation, which means comfort. We may not be satisfied with our current situation, but let us make a thorough change and worry about the risks after the change. Perhaps we feel that tossing and turning is not as good as what we should do now. There are two sources of human instinctive action, one is to pursue happiness, the other is to avoid pain. Then choose one of the two, that is pain. If a person has limited monthly expenses and asks him to spend 500 yuan to go to movies, concerts and beautiful scenic spots, he would like to go, but he thinks he can wait. If he has a toothache, he will not think too much. As long as he can relieve the pain, he will act immediately. This can also be used to explain how good some marketers say their products are. Consumers rarely pay for them. However, if they can solve the problems of consumers, they will sell a lot. Self discipline has been restored to its original form for a period of time, because we have not yet tasted the deep troubles and unhappiness brought by the original form; Changing the status quo is not strong enough to make it necessary, or it will be painful. "If you feel pain, you will think of change. If you change, you will be flexible. If you pass, you will reach". But the change at this time has paid a more or less price. Go to bed early and keep fit. The earlier you start, the better. 03 Let's talk about self-discipline. In fact, it is not reliable in itself. Self discipline requires you to have a strong will to do something, but this process will consume a lot of energy. There are limits to self-discipline, and according to the evolution of the human brain, the limbic system of the brain has maintained the inertial force for tens of thousands of years, while the gray matter frontal lobe of the human brain used for self-discipline is only a few thousand years old. It is obviously difficult for self-discipline to resist inertia. Some people have been admitted to university after ten years' hard work, thinking that they should finally relax after such a long time. As a result, their university is in a state of indulgence. This is a kind of moral permission. The subtext is: "I have made so much effort. What's wrong with relaxing?" Therefore, we can see that some people easily achieve small results through self-discipline, but soon degenerate into a mess. Wen Xue usually goes to bed late and gets up late. In order to become an early riser, Wen Xue, no matter how late she sleeps at night, hears the five o'clock alarm every morning. Although she is very sleepy, she forces herself to break free from bed and continue to insist. Wen Xue, who is very sleepy and tired, is very inefficient. She didn't want to give up the early rising plan, and even felt guilty because she thought of giving up early rising. Finally, after a period of persistence, she really couldn't bear it. She felt very comfortable when she returned to her previous work and rest. It is understandable if a person is self disciplined for a period of time and is beaten back to its original shape. He has to constantly struggle with his laziness and force himself to persist. He is too tired and too hard. Returning to the original form, he will feel more relaxed than ever before and will not try to change again. 04 How can we persist in doing something we want to do for a long time? You must have a very strong desire. You instinctively want to achieve a goal, not affected by anyone, and do not leave any way back for yourself. When you think about something casually, the brain is also common; But when you want to do something to the extreme, your brain will notice your instructions and give them priority. One's inward drive is crucial. It represents his personal will and is not controlled by anyone. He clearly knows what he is doing for, fully understands the various risks and difficulties he may face, and still insists and does it without hesitation. Even if he failed to meet his expectations, he had a clear conscience. For him, having worked hard and won over is relief. His sense of satisfaction in immersing himself in a thing is greater than his sense of giving. The more choices you make, the easier it is to get tangled. It is better to choose a path according to your own actual situation and accumulate precipitation in a down-to-earth manner; Sometimes there is no way back, but can inspire a person's infinite potential. Gradually stretch yourself out of your comfort zone. In deliberate practice, the author puts forward the principle of steady state, which explains the super adaptability of human beings. A person always carries heavy objects, and his hands grow thick cocoons; A person who often runs can run 8000 meters relatively effortlessly; A person often practices raising his legs higher and higher, and he can lift them higher and higher; A person often reads esoteric books. He can easily read books that others find very boring; A man often practices the piano. He can remember many scores and play them. If we insist on doing something slightly challenging, because the human body and brain have a tendency to prefer stability, they will adjust themselves to us in order to return to the original state and maintain a sense of comfort. The more we exercise, the more resilient we are, and the more flexible our brain is. We have more potential to develop than we think. Don't worry that you can't do it. Start small. Continuously quantify your goals and progress, provide self feedback, and set appropriate rewards Split complex tasks into small goals. Small goals are a little difficult, but they can be done easily in a reasonable time. Every time we complete a small goal, we are closer to achieving our important tasks, which will make us full of confidence and small sense of achievement. Disassembling tasks, achieving small goals, and selecting the appropriate time period according to the progress will make you work in an orderly manner, and you will enjoy every progress you make, which is also a kind of fun. When we can clearly understand our progress, we have a sense of overall control over the task and avoid anxiety and panic. We can set rewards for ourselves. If we achieve a goal, we can have a big meal, travel and buy a beautiful dress, which will stimulate our motivation to do things. Solidify the things we want to adhere to into our habits If you want to get up early, exercise, read, and improve yourself, you should stick to it, do something every day, and make a small change every day. Finally one day, you will find that you have done what you thought was difficult to do before. Generally, we believe that a person's success should be related to his extraordinary self-discipline. However, studies have shown that only 5% of human behavior is dominated by self-consciousness, and 95% is an automatic response or stress response, that is, habit. Whether we succeed or not, our current situation stems from the power of habit. Based on this, we should constantly strengthen the actions that help to achieve our goals and make them a habit. Once a habit is formed, there is no need to think or do it deliberately. It has become natural and seems effortless. Self discipline has been restored to its original form for a period of time, and you have neglected an important point: you have a strong desire to achieve a goal and solidify a series of challenging actions into natural habits.