Apples can lose weight Apples are high-fiber, low-calorie foods that do not contain fat or sodium, so eating apples often is not easy to feel hungry and has low calorie intake. Therefore, it helps to lose weight. Apples can lower cholesterol... Apple can prevent osteoporosis... Apples help fight cancer... Apples can prevent strokes... Apple also has the dual effects of laxative and antidiarrheal... Apples can neutralize body acid