Doing some work in the garden is a great way to stay active during your golden years. While you may not think of it as such, gardening is an effective low-impact workout that uses muscles from head to toe, plus it gives you the added benefit of being outside. Studies have shown that gardening for just half an hour a day is a great way for seniors to meet their body’s physical activity needs. This activity can help reduce your blood pressure, improve your mood, increase your body’s levels of v...
