Carbohydrates are a super important food group as they provide our bodies with energy. But some are better than others, so it may be worth noting this and trying to eat the good kind instead of the ‘not-so-good’ ones. Specifically though, we’re talking about eating more complex carbs instead of refined ones. The latter are carbohydrates that have been heavily processed, meaning that a lot of the nutrients are removed, and contain lots of added sugars. Complex carbs though are generally consid...