Often, we have a habit of finishing everything on our plate, even if we’re full, possibly because there is a sense of guilt associated with wasting food after you’ve prepared it. In fact, research shows that people tend to eat 92% of whatever they put on their plate. But if you’re satisfied after eating just 50%, that’s a great opportunity to wrap up the rest and have a meal waiting for you for another time. Practice portion control and mindful eating by paying attention to your internal sign...
