How wonderful it would be if we could only do what we want to do in our hearts all the time. Unfortunately, in this case, laundry, tax returns and difficult conversations will never be completed. A good book will not be written. All human achievements you can think of will not come true. So if we face a task we don't want to do, what should we do. Well, we can run away, and we can do other things to distract until the problem occurs. It seems that we should find a way to complete this task. Here are 10 suggestions:

1. Meditate on why you need to do this Don't do some distractions, sit down and be quiet for a while. Why do you want to do something you don't want to do? Well, because it's on your todolist, or because others need you to do it, or because you make a living. But why? How does this help? Who will help. If you are a dishwasher in a restaurant, you may not imagine the big deal of cleaning the dishes. But the plate is used to hold food, and food can nourish diners. After enjoying the perfect food, they will smile and do something beautiful and beneficial to the world. It's not easy to wash dishes by associating them with these beautiful things.

2. Meditate on why you are afraid It is fear that prevents you from completing a task or trying to complete it. You are afraid of failure or embarrassment. You are afraid of discomfort or misunderstanding the task. To feel this fear. Accept that fear is a part of your life, not trying to slip away.

3. Give up your over ideal ideas If the fear disappears, you can accomplish this easily. So what causes fear? It's your over ideal idea in your heart, some fantasy that life can be free from discomfort, trouble, embarrassment and defects. This is not Reality is nothing but fantasy, which is entrenched in your heart by bringing fear. Therefore, give up fantasy, excessive ideals and unrealistic expectations. Embrace reality: there is only this task in front of you, and there is nothing else you fear.

4. Focus on purpose, not result You may be troubled by the outcome of the matter - what will happen if you do this? What kind of failure will you encounter? Forget the result - you can't know what will happen. That's the future. Now, focus on your "purpose": Why did you do this? If it is to make your lover happier, then this is the "purpose". Regardless of the outcome, this goal will not change. Focus on this, not what will happen and what will not happen.

5. Embrace "bad" The feeling of doing difficult things is "bad". You will be confused about how to do these things well because you haven't experienced these difficult things. This is really not easy. So what to do? Difficult things really give people a "bad" feeling, but life is not always peaches and roses. Sometimes it's terrible, sometimes it's good. Accept everything in life, including thorns and traps. Life would be boring without bad moments. So smile, accept "bad" and move on.

6. Set limits on yourself We don't like bondage by nature: "I don't want to do this! I want freedom!" Well, the fact is, having unlimited freedom means unlimited choices, constant distraction and nothing. Just give yourself some restrictions: do one thing at a time. Do one thing now. Only do this one thing in 10 minutes. Force yourself not to brush the web, your mobile phone or any other distraction you like until the end of 10 minutes. Let your friends supervise you - more restraint will always help.

7. Do a little first and improve gradually If you have to write something, start with a sentence. Then get up, drink some water and stretch. Pat yourself on the back and encourage yourself to finally start! Now more: write more sentences. Get up, rest your brain (but don't surf the Internet), and do some push ups. Then come back and write more. Soon, you are in a state.

8. Don't be distracted We are easily distracted, which is understandable because of our nature. Because your heart is afraid, they escape by distraction and escape to those easy places. (www.lz13.cn) when distraction occurs, keep an eye on it, but don't try to stop it directly, as long as you don't give it a slip elsewhere. When you want to slip away, pay attention to it, but don't act rashly. Slowly, it will calm down.

9. Be grateful This task may seem difficult or shit, but there are still some benefits of this thing. For example, if this is your task at work, it means that you have at least one job! If you have money, you can buy food and rent a house. You have eyes, ears and a sound mind, and you are qualified for this task. If you don't have all the above things, and you still have to do these things, you should feel sad. No, you have all this, so you should be grateful for doing something that is beneficial to the world, learning from it, and being remembered.

10. Learn and grow Through meditation, consider your goals, fears, give up fantasy, embrace "bad", set limits and be grateful... You will know yourself. This thing, maybe very ordinary or very frightening, will always teach you to understand your heart. This is a great thing. So, this is a great learning opportunity. What a good way to spend your time!

How wonderful it would be if we could only do what we want to do in our hearts all the time. Unfortunately, in this case, laundry, tax returns and difficult conversations will never be completed. A good book will not be written. All human achievements you can think of will not come true. So if we face a task we don't want to do, what should we do. Well, we can run away, and we can do other things to distract until the problem occurs. It seems that we should find a way to complete this task. Here are 10 suggestions:

1. Meditate on why you need to do this Don't do some distractions, sit down and be quiet for a while. Why do you want to do something you don't want to do? Well, because it's on your todolist, or because others need you to do it, or because you make a living. But why? How does this help? Who will help. If you are a dishwasher in a restaurant, you may not imagine the big deal of cleaning the dishes. But the plate is used to hold food, and food can nourish diners. After enjoying the perfect food, they will smile and do something beautiful and beneficial to the world. It's not easy to wash dishes by associating them with these beautiful things.

2. Meditate on why you are afraid It is fear that prevents you from completing a task or trying to complete it. You are afraid of failure or embarrassment. You are afraid of discomfort or misunderstanding the task. To feel this fear. Accept that fear is a part of your life, not trying to slip away.

3. Give up your over ideal ideas If the fear disappears, you can accomplish this easily. So what causes fear? It's your over ideal idea in your heart, some fantasy that life can be free from discomfort, trouble, embarrassment and defects. This is not Reality is nothing but fantasy, which is entrenched in your heart by bringing fear. Therefore, give up fantasy, excessive ideals and unrealistic expectations. Embrace reality: there is only this task in front of you, and there is nothing else you fear.

4. Focus on purpose, not result You may be troubled by the outcome of the matter - what will happen if you do this? What kind of failure will you encounter? Forget the result - you can't know what will happen. That's the future. Now, focus on your "purpose": Why did you do this? If it is to make your lover happier, then this is the "purpose". Regardless of the outcome, this goal will not change. Focus on this, not what will happen and what will not happen.

5. Embrace "bad" The feeling of doing difficult things is "bad". You will be confused about how to do these things well because you haven't experienced these difficult things. This is really not easy. So what to do? Difficult things really give people a "bad" feeling, but life is not always peaches and roses. Sometimes it's terrible, sometimes it's good. Accept everything in life, including thorns and traps. Life would be boring without bad moments. So smile, accept "bad" and move on.

6. Set limits on yourself We don't like bondage by nature: "I don't want to do this! I want freedom!" Well, the fact is, having unlimited freedom means unlimited choices, constant distraction and nothing. Just give yourself some restrictions: do one thing at a time. Do one thing now. Only do this one thing in 10 minutes. Force yourself not to brush the web, your mobile phone or any other distraction you like until the end of 10 minutes. Let your friends supervise you - more restraint will always help.

7. Do a little first and improve gradually If you have to write something, start with a sentence. Then get up, drink some water and stretch. Pat yourself on the back and encourage yourself to finally start! Now more: write more sentences. Get up, rest your brain (but don't surf the Internet), and do some push ups. Then come back and write more. Soon, you are in a state.

8. Don't be distracted We are easily distracted, which is understandable because of our nature. Because your heart is afraid, they escape by distraction and escape to those easy places. (www.lz13.cn) when distraction occurs, keep an eye on it, but don't try to stop it directly, as long as you don't give it a slip elsewhere. When you want to slip away, pay attention to it, but don't act rashly. Slowly, it will calm down.

9. Be grateful This task may seem difficult or shit, but there are still some benefits of this thing. For example, if this is your task at work, it means that you have at least one job! If you have money, you can buy food and rent a house. You have eyes, ears and a sound mind, and you are qualified for this task. If you don't have all the above things, and you still have to do these things, you should feel sad. No, you have all this, so you should be grateful for doing something that is beneficial to the world, learning from it, and being remembered.

10. Learn and grow Through meditation, consider your goals, fears, give up fantasy, embrace "bad", set limits and be grateful... You will know yourself. This thing, maybe very ordinary or very frightening, will always teach you to understand your heart. This is a great thing. So, this is a great learning opportunity. What a good way to spend your time!