When we work and study again, we often have high efficiency in the first hour, but later we don't want to work, and the efficiency becomes lower and lower. How to improve your efficiency so that you can concentrate better? Here is the recommended tomato method. The tomato working method is a simple and easy time management method, that is, work for 25 minutes and let yourself rest for 5 minutes. During these five minutes, drink tea, go to the bathroom, let the tired brain rest, and then continue to the next tomato time. In this cycle, you will find that this short period of 5 minutes has greatly improved your efficiency! Let's take a look at how tomatoes work. principle

1. One tomato time (25 minutes) is indivisible, and there is no half or one and a half tomato time.

2. If you do anything irrelevant to the task within a tomato time, the tomato time will be invalid.

3. Never use the tomato working method during non working hours. (for example: playing chess with my son in 3 tomato time, fishing in 5 tomato time, etc.)

4. Don't compare your own tomato data with others' tomato data.

5. The number of tomatoes cannot determine the final success or failure of the task.

6. You must have a schedule that suits you. objective

7. Reduce time anxiety

8. Improve concentration and attention, reduce interruptions

9. Enhance decision-making awareness

10. Arousal motivation and lasting motivation

11. Consolidate the determination to achieve the goal

12. Improve the estimation process and ensure the quality and quantity accurately

13. Improve work learning process

14. Strengthen your determination and cut through the confusion with a sharp knife practice

15. At the beginning of each day, plan several tasks to be completed today, and write the tasks one by one in the list (or in the software list)

16. Set your tomato clock (timer, software, alarm clock, etc.) to 25 minutes.

17. Start the first task until the tomato bell rings or reminds you (25 minutes to).

18. Stop working and draw an X after the task in the list.

19. Rest for 3-5 minutes, activities, drinking water, convenience, etc.

20. Start the next tomato clock and continue the task. Keep cycling until the task is completed, and cross the task out of the list.

21. After every four tomato clocks, rest for 25 minutes. In the course of a tomato clock, if you suddenly think of something to do—— a. If you have to do it right away, stop the tomato clock and declare it invalid (even if it ends in 5 minutes), finish this thing, and then start the same tomato clock again; b. If you don't have to do it right away, mark a comma after the task in the list (indicating interruption), and record the event in another list (such as "unplanned events"), and then complete the tomato clock. Experience skills According to the actual situation of individuals, reasonably set their own tomato time period in a working day, and try to put important work in the time period with high efficiency, such as 8:30-11:00 in the morning, 15:00-17:00 in the afternoon, etc. Not all work must be included in the tomato time period to find a suitable work rhythm.

22. Do a good job in preparation, make clear the corresponding tasks in each tomato time, and it is best to write the tasks in a simple paper memo / diary to facilitate the implementation of drawing X and strengthen feedback.

23. The context difference of tasks in every four tomato periods should not be too large, and the switching cost between tasks should be minimized (it takes time to enter the working state of a task).

24. What if the task is not completed within the tomato time period? This estimation often happens, so it seems that we have to continue to do it in the next tomato period. Other tasks will be postponed. Work overtime if necessary. Once this happens, you need to strengthen your task division ability, try to estimate the task completion time, and constantly improve your accurate estimation ability.

25. Interruptions are inevitable. Phone calls and emails can interrupt your work. If necessary, you can set aside some time in your tomato period to deal with interruptions, such as 25 minutes, 5 minutes. Of course, we should try our best to avoid this kind of disturbance. We can use some widely spread techniques: for example, appropriately extend the mail receiving interval within the allowable range; Hang the "exemption card" high, and explicitly tell others that you have "out of services"; Do not start the instant messaging tool, or set the status of the instant messaging tool to out of office or extremely busy, etc. evaluate Regarding the tomato working method, Mario Fusco said: Not worth mentioning. I think there are many defects in the tomato working method. If I am in the middle of the tomato season, when a customer calls from the other side of the ocean, what should I say? Let me say, wait a minute. I'm in the middle of the tomato season? no If someone comes to talk to me and I happen to be in the middle of the tomato period, my personal practice is to stop my work and talk to him temporarily, because I can't accept it if I don't do so. What I am doing is not important enough to refuse to talk to others. The tomato method helped me by allowing me to focus on one thing at a time. If there is no time constraint, I may constantly change my thinking on various things. I want to learn many things at the same time, but in fact, I have little effect.

When we work and study again, we often have high efficiency in the first hour, but later we don't want to work, and the efficiency becomes lower and lower. How to improve your efficiency so that you can concentrate better? Here is the recommended tomato method. The tomato working method is a simple and easy time management method, that is, work for 25 minutes and let yourself rest for 5 minutes. During these five minutes, drink tea, go to the bathroom, let the tired brain rest, and then continue to the next tomato time. In this cycle, you will find that this short period of 5 minutes has greatly improved your efficiency! Let's take a look at how tomatoes work. principle

1. One tomato time (25 minutes) is indivisible, and there is no half or one and a half tomato time.

2. If you do anything irrelevant to the task within a tomato time, the tomato time will be invalid.

3. Never use the tomato working method during non working hours. (for example: playing chess with my son in 3 tomato time, fishing in 5 tomato time, etc.)

4. Don't compare your own tomato data with others' tomato data.

5. The number of tomatoes cannot determine the final success or failure of the task.

6. You must have a schedule that suits you. objective

7. Reduce time anxiety

8. Improve concentration and attention, reduce interruptions

9. Enhance decision-making awareness

10. Arousal motivation and lasting motivation

11. Consolidate the determination to achieve the goal

12. Improve the estimation process and ensure the quality and quantity accurately

13. Improve work learning process

14. Strengthen your determination and cut through the confusion with a sharp knife practice

15. At the beginning of each day, plan several tasks to be completed today, and write the tasks one by one in the list (or in the software list)

16. Set your tomato clock (timer, software, alarm clock, etc.) to 25 minutes.

17. Start the first task until the tomato bell rings or reminds you (25 minutes to).

18. Stop working and draw an X after the task in the list.

19. Rest for 3-5 minutes, activities, drinking water, convenience, etc.

20. Start the next tomato clock and continue the task. Keep cycling until the task is completed, and cross the task out of the list.

21. After every four tomato clocks, rest for 25 minutes. In the course of a tomato clock, if you suddenly think of something to do—— a. If you have to do it right away, stop the tomato clock and declare it invalid (even if it ends in 5 minutes), finish this thing, and then start the same tomato clock again; b. If you don't have to do it right away, mark a comma after the task in the list (indicating interruption), and record the event in another list (such as "unplanned events"), and then complete the tomato clock. Experience skills According to the actual situation of individuals, reasonably set their own tomato time period in a working day, and try to put important work in the time period with high efficiency, such as 8:30-11:00 in the morning, 15:00-17:00 in the afternoon, etc. Not all work must be included in the tomato time period to find a suitable work rhythm.

22. Do a good job in preparation, make clear the corresponding tasks in each tomato time, and it is best to write the tasks in a simple paper memo / diary to facilitate the implementation of drawing X and strengthen feedback.

23. The context difference of tasks in every four tomato periods should not be too large, and the switching cost between tasks should be minimized (it takes time to enter the working state of a task).

24. What if the task is not completed within the tomato time period? This estimation often happens, so it seems that we have to continue to do it in the next tomato period. Other tasks will be postponed. Work overtime if necessary. Once this happens, you need to strengthen your task division ability, try to estimate the task completion time, and constantly improve your accurate estimation ability.

25. Interruptions are inevitable. Phone calls and emails can interrupt your work. If necessary, you can set aside some time in your tomato period to deal with interruptions, such as 25 minutes, 5 minutes. Of course, we should try our best to avoid this kind of disturbance. We can use some widely spread techniques: for example, appropriately extend the mail receiving interval within the allowable range; Hang the "exemption card" high, and explicitly tell others that you have "out of services"; Do not start the instant messaging tool, or set the status of the instant messaging tool to out of office or extremely busy, etc. evaluate Regarding the tomato working method, Mario Fusco said: Not worth mentioning. I think there are many defects in the tomato working method. If I am in the middle of the tomato season, when a customer calls from the other side of the ocean, what should I say? Let me say, wait a minute. I'm in the middle of the tomato season? no If someone comes to talk to me and I happen to be in the middle of the tomato period, my personal practice is to stop my work and talk to him temporarily, because I can't accept it if I don't do so. What I am doing is not important enough to refuse to talk to others. The tomato method helped me by allowing me to focus on one thing at a time. If there is no time constraint, I may constantly change my thinking on various things. I want to learn many things at the same time, but in fact, I have little effect.