Studies have shown that hugging can be mutually beneficial for the person initiating the hug and the recipient. For example, in women, studies revealed that the part of the brain associated with stress was significantly reduced by the physical touch of a hug. Hugs also protect you against illnesses, increase your heart health, reduce your fears, and make you happier. In addition, being a hugger will help reduce pain, and they are known to be very comforting and communicative. Dr. Virginia Sat...
