Consistency is key when it comes to forming a new habit. It’s important to perform your new habit every day, even if it’s just for a few minutes. Doing it every day will help you establish a routine and make the habit a part of your daily life. Monitor your progress Monitoring your progress is essential when it comes to forming a new habit. Keep track of your progress and celebrate your successes along the way. This will help keep you motivated and make it easier to stick to your new habit.In...