One of the biggest obstacles to the motivation of distraction is distraction: during the exercise, the unexpected words of the spouse, the work done by the old friends met in the coffee shop when trying to get coffee, etc However, it is not only external interference that will make our motivation deviate from the goal and make us deviate from the goal. Sometimes, the most powerful and destructive interference is internal: worry about how tomorrow's large-scale meeting will distract our w...