Hi I'm AD, I want to log my daily feelings and thoughts to the cyber space.
Hi I'm AD, I want to log my daily feelings and thoughts to the cyber space.
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I’m in a zoom meeting. They are again dropping questions to let everyone brings up ideas but no one makes decisions. This might take a while. So I’m writing a diary here.
So I’ve been doing 186 fasting with a 6-hour eating window. But I’m also taking Chinese medicine 3 times a day which requires to be 30 mins before meals, at least 3 hours in between, and the last one can’t be after 8pm.
The diary about the clinic:
https://twitter.com/Amy64063426/status/1559956049695633408?s=20
It screws my eating schedule. Like right now it’s 4 in the afternoon and I just had my lunch at 3 which is my eating window. I can’t take another medicine as it has to be “on empty stomach” but when it’s not empty like at 7pm I have a yoga class, after it it will pass 8pm.
Managing personal life is really not easier than work. But I think I’m on the right track. I said it yesterday and I’m gonna say it again: Don’t wait until the holiday to focus on yourself, do it on the daily basis.
I’m in a zoom meeting. They are again dropping questions to let everyone brings up ideas but no one makes decisions. This might take a while. So I’m writing a diary here.
So I’ve been doing 186 fasting with a 6-hour eating window. But I’m also taking Chinese medicine 3 times a day which requires to be 30 mins before meals, at least 3 hours in between, and the last one can’t be after 8pm.
The diary about the clinic:
https://twitter.com/Amy64063426/status/1559956049695633408?s=20
It screws my eating schedule. Like right now it’s 4 in the afternoon and I just had my lunch at 3 which is my eating window. I can’t take another medicine as it has to be “on empty stomach” but when it’s not empty like at 7pm I have a yoga class, after it it will pass 8pm.
Managing personal life is really not easier than work. But I think I’m on the right track. I said it yesterday and I’m gonna say it again: Don’t wait until the holiday to focus on yourself, do it on the daily basis.
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