Green tea, one of the oldest and most revered teas, has been celebrated for its health benefits since ancient times. Originally consumed in China for its refreshing taste and medicinal properties, green tea is now known for its rich antioxidants, particularly catechins, which combat free radicals and support overall health. Modern research has confirmed many health benefits associated with green tea. It boosts metabolism, promotes weight loss, and can even reduce the risk of chronic illnesses...