As a therapist helping people with insomnia, one of the first questions I ask my clients is what they do to sleep. I usually get a list of things they have gathered from sources around the internet, friends, and even their doctor. Typical items on their sleep to-do list are meditation, taking supplements, avoiding screens, getting enough sunlight, thinking happy thoughts, white noise, ASMR, essential oils, cherry juice, and about 60 other things. The interesting thing is that if you ask the s...
