Nutritionists and adherents of healthy eating have been tirelessly repeating all these years: breakfast is the most important meal of the day, you need to eat as much as possible in the morning to recharge your energy and not overeat during the day. However, a new work by Australian nutritionists casts doubt on this statement. The study itself, which consisted of 13 stages, turned out to be very simple, but extremely effective. At each stage, independent groups of people skipped breakfast, wh...