During the Chinese new year, the table is full of dried fruits, fruits and candy. Many people keep eating from morning to night, which is bad for their health. Ding Bingjie, deputy chief physician of the Nutrition Department of Beijing Friendship Hospital, said that if you want to eat well during the festival, you should start with eating good staple foods and follow the three principles of “quantitative, simple and miscellaneous grains” for staple food intake. First of all, we need to ensure...