If you can do it for more than 100 days, you can really form a habit. Try to stick to everything for one hundred days if you want to succeed, the most important thing is persistence. Zen and minimalist living also requires persistence to make life simple and rich. Want to practice this lifestyle; In order to make yourself healthier, I want to try this health method... Every time we see a variety of information, we come up with the idea that we want to challenge everything. However, in fact, everyone has the experience of not being able to stick to it for a long time and getting bored after trying it for a week. If there is something you want to practice that will enrich your life, try it for three days first. As the saying goes, "three days to fish, two days to dry the net", many things, as long as we do three days, we will feel bored. Therefore, you should overcome this first. Then, when you can do it for ten days, you should try to do it for another month. In fact, at this stage, you are far from forming habits. If you can do this for more than ten days, you'll really get into the habit.

Once you get into the habit of doing this, your body will feel uncomfortable. The same is true of monks who take great pains to recite sutras every morning. Because we have formed a habit, thoughts such as "I don't want to chant Sutras today" or "it is really troublesome to chant Sutras" never enter our minds. Moreover, even if nothing is on your mind, your body will take action. It can be said that this can be reflected not only in lifestyle, but also in interpersonal relationships. If you're someone who doesn't think you're good with people, try saying "Good morning" out loud to the people you see at work every morning. You may feel self-conscious at first, but even so, you have to keep yourself going for ten days. After ten days, if you don't say "good morning" to someone, you will feel uncomfortable. At first, the person being greeted may be surprised, but after ten days, he or she will feel that this is normal. And, slowly, he or she will think: "He or she greets me with energy every morning, and I feel full of energy when I hear his or her voice." As a result, many people will naturally gather around you. By the way, the habits that make people feel good are often contagious to those around them. What's more, you can take the initiative to share the good habits you've developed with those around you.

If you can do it for more than 100 days, you can really form a habit. Try to stick to everything for one hundred days if you want to succeed, the most important thing is persistence. Zen and minimalist living also requires persistence to make life simple and rich. Want to practice this lifestyle; In order to make yourself healthier, I want to try this health method... Every time we see a variety of information, we come up with the idea that we want to challenge everything. However, in fact, everyone has the experience of not being able to stick to it for a long time and getting bored after trying it for a week. If there is something you want to practice that will enrich your life, try it for three days first. As the saying goes, "three days to fish, two days to dry the net", many things, as long as we do three days, we will feel bored. Therefore, you should overcome this first. Then, when you can do it for ten days, you should try to do it for another month. In fact, at this stage, you are far from forming habits. If you can do this for more than ten days, you'll really get into the habit.

Once you get into the habit of doing this, your body will feel uncomfortable. The same is true of monks who take great pains to recite sutras every morning. Because we have formed a habit, thoughts such as "I don't want to chant Sutras today" or "it is really troublesome to chant Sutras" never enter our minds. Moreover, even if nothing is on your mind, your body will take action. It can be said that this can be reflected not only in lifestyle, but also in interpersonal relationships. If you're someone who doesn't think you're good with people, try saying "Good morning" out loud to the people you see at work every morning. You may feel self-conscious at first, but even so, you have to keep yourself going for ten days. After ten days, if you don't say "good morning" to someone, you will feel uncomfortable. At first, the person being greeted may be surprised, but after ten days, he or she will feel that this is normal. And, slowly, he or she will think: "He or she greets me with energy every morning, and I feel full of energy when I hear his or her voice." As a result, many people will naturally gather around you. By the way, the habits that make people feel good are often contagious to those around them. What's more, you can take the initiative to share the good habits you've developed with those around you.