For much of my life, I confused needs with wants. At first glance, the difference may seem obvious, but living with this mix-up created unnecessary stress, disharmony, and suffering. When I told myself I needed something, I placed my mind in a state of survival. Stress followed, procrastination crept in, and small matters began to feel overwhelming. But the truth is, very few things in this life are actual needs. Our most basic human needs are simple—air, water, food, shelter, and connection....