Many people are unable to focus. It is mainly because they don’t optimize the first 20% of your day.

What do Elon Musk, Tony Robbins and Bill Gates have in common?

Morning Routines.

A repeatable morning routine helps you get more work done in less time.

The result?

More time for activities you love.

I will share these 5 easy habits, which you can use to build your own morning routine.

1. Quit Hitting Snooze Waking up sets the momentum for the rest of the day. When you hit snooze, you throw off that momentum by disrupting your routine.

Hitting snooze once quickly turns into 3 times. Next thing you know, your whole morning routine is offset.

Here’s how to fix that:

Keep your phone where you can’t reach it. This removes snooze as an option and forces you to get up.

Once you’re up, it is 10x easier to stay awake. A simple trick, yielding huge results.

1. Hydrate Majority of people are chronically dehydrated. Mostly, urban population, working/living in air-conditioned spaces.

But do you know that even 2% decrease in brain dehydration results in short term memory loss.

Long periods of dehydration causes brain cells to shrink in size and mass.

To prevent this, aim to drink 3–4 litres of water a day.

1. Build your focus The best way to increase your focus?

Meditation.

Studies have shown meditation to:

Raise your mood Boost your memory Increase clarity of thought Decrease blood press and relieve stress You can use apps like Headspace to help with the habit.

As well, here’s a simple guide to meditation.

Sit comfortably Close your eyes Focus attention on your breath Inhale through the nose Exhale through the mouth Breathe in for 5 seconds, breathe out for 5.

Repeat for 1 to 20 minutes.

Also, here’s a video guide for beginners:

1. Exercise Exercise is proven to boost:

Brain Health Energy levels Focus & memory Invest 15–60 minutes into an activity you like:

Weight Lifting Running Walking Yoga / Stretching This has immediate and long-term benefits on your life. To know more about benefits of exercising in detail, read my article:

10 Reasons to Exercise and be Physically Active We all know that exercising is highly beneficial for physical and mental well-being. To keep our mind and body in an… medium.com

1. Journaling Everyday, you have thousands of thoughts. Many silently drain your focus in the background.

Here’s how to clear these:

Set a timer for 5–10 minutes and write down whatever comes to your mind.

By the end, you will have 2x more mental clarity.

Quick Recap 5 easy habits in the morning to become 5x more productive:

Quit hitting snooze Hydrate Build your focus Exercise Journaling Conclusion A journey of thousand miles begins with a single step. Similarly, if you are experiencing difficulty focusing or too much thoughts occupying your mind, you can try these really simple yet effective habits.

Start with any of these habits first, and then gradually incorporate all 5 into your morning routine. You will instantly start noticing its miraculous effects.

Hope you enjoyed this article. I am on a mission to empower people and organizations through my thoughts. I want to build a practical living guide wherein people can improve their quality of lives and everyone together contributes to the betterment of others.

Many people are unable to focus. It is mainly because they don’t optimize the first 20% of your day.

What do Elon Musk, Tony Robbins and Bill Gates have in common?

Morning Routines.

A repeatable morning routine helps you get more work done in less time.

The result?

More time for activities you love.

I will share these 5 easy habits, which you can use to build your own morning routine.

1. Quit Hitting Snooze Waking up sets the momentum for the rest of the day. When you hit snooze, you throw off that momentum by disrupting your routine.

Hitting snooze once quickly turns into 3 times. Next thing you know, your whole morning routine is offset.

Here’s how to fix that:

Keep your phone where you can’t reach it. This removes snooze as an option and forces you to get up.

Once you’re up, it is 10x easier to stay awake. A simple trick, yielding huge results.

1. Hydrate Majority of people are chronically dehydrated. Mostly, urban population, working/living in air-conditioned spaces.

But do you know that even 2% decrease in brain dehydration results in short term memory loss.

Long periods of dehydration causes brain cells to shrink in size and mass.

To prevent this, aim to drink 3–4 litres of water a day.

1. Build your focus The best way to increase your focus?

Meditation.

Studies have shown meditation to:

Raise your mood Boost your memory Increase clarity of thought Decrease blood press and relieve stress You can use apps like Headspace to help with the habit.

As well, here’s a simple guide to meditation.

Sit comfortably Close your eyes Focus attention on your breath Inhale through the nose Exhale through the mouth Breathe in for 5 seconds, breathe out for 5.

Repeat for 1 to 20 minutes.

Also, here’s a video guide for beginners:

1. Exercise Exercise is proven to boost:

Brain Health Energy levels Focus & memory Invest 15–60 minutes into an activity you like:

Weight Lifting Running Walking Yoga / Stretching This has immediate and long-term benefits on your life. To know more about benefits of exercising in detail, read my article:

10 Reasons to Exercise and be Physically Active We all know that exercising is highly beneficial for physical and mental well-being. To keep our mind and body in an… medium.com

1. Journaling Everyday, you have thousands of thoughts. Many silently drain your focus in the background.

Here’s how to clear these:

Set a timer for 5–10 minutes and write down whatever comes to your mind.

By the end, you will have 2x more mental clarity.

Quick Recap 5 easy habits in the morning to become 5x more productive:

Quit hitting snooze Hydrate Build your focus Exercise Journaling Conclusion A journey of thousand miles begins with a single step. Similarly, if you are experiencing difficulty focusing or too much thoughts occupying your mind, you can try these really simple yet effective habits.

Start with any of these habits first, and then gradually incorporate all 5 into your morning routine. You will instantly start noticing its miraculous effects.

Hope you enjoyed this article. I am on a mission to empower people and organizations through my thoughts. I want to build a practical living guide wherein people can improve their quality of lives and everyone together contributes to the betterment of others.