If a person develops from an early age the habit of being fully engaged and focused with clear boundaries, he or she will not only gain intellectual wisdom, but also emotional peace. After a long period of reinforcement, he can form a huge gap with the average person, after all, most people do not realize that attention is divided into action and feeling. If we had known this principle earlier and applied it, we might have made a difference in our fate and quality of life. But it's not too late to know, because there's only one trick you can do to turn things around: put feeling back into action. When running, pull back the feeling, and carefully appreciate the lifting of legs and arms, breathing and breathing, and the head-on breeze; When you sleep, draw back your feelings and carefully feel the tension and relaxation in your body. When eating, take the feeling back, feel the sweetness of each bite of food, taste the whole process from there to nothing, don't rush to put the second bite of food into your mouth before the first bite is finished. The physical experience is always the best medium to get into the present, and the process of feeling something disappear is a great mindfulness training. It reminds us that the key to the unity of mind and body is not only to focus on the present moment, but also to enjoy the present moment, and this enjoyment will surely make us more relaxed and less flustered. By slowly practicing our feelings and bringing our attention back to the present moment, our worries will be reduced, our energy will be stronger, our emotions will be more peaceful, our bodies will be softer, our perceptions will be more sensitive, our thoughts will be deeper... This habit involves all aspects of life. Changing it is equivalent to changing your underlying behavior pattern, and its power should not be underestimated. Here's a final story. You may have heard it before, but with today's thought, I'm sure you'll soon understand what it means. A traveler asked the old monk, "What were you doing before you became a monk?" The old monk said: "Cut wood, carry water, cook." The traveler asked, "What about the enlightenment?" The old monk said: "Cut wood, carry water, cook." Then the traveler asked, "What is enlightenment?" The old monk said: "Before the Tao, cutting wood when thinking about carrying water, carrying water when thinking about cooking; After learning, chopping wood is chopping wood, carrying water is carrying water, cooking is cooking."

If a person develops from an early age the habit of being fully engaged and focused with clear boundaries, he or she will not only gain intellectual wisdom, but also emotional peace. After a long period of reinforcement, he can form a huge gap with the average person, after all, most people do not realize that attention is divided into action and feeling. If we had known this principle earlier and applied it, we might have made a difference in our fate and quality of life. But it's not too late to know, because there's only one trick you can do to turn things around: put feeling back into action. When running, pull back the feeling, and carefully appreciate the lifting of legs and arms, breathing and breathing, and the head-on breeze; When you sleep, draw back your feelings and carefully feel the tension and relaxation in your body. When eating, take the feeling back, feel the sweetness of each bite of food, taste the whole process from there to nothing, don't rush to put the second bite of food into your mouth before the first bite is finished. The physical experience is always the best medium to get into the present, and the process of feeling something disappear is a great mindfulness training. It reminds us that the key to the unity of mind and body is not only to focus on the present moment, but also to enjoy the present moment, and this enjoyment will surely make us more relaxed and less flustered. By slowly practicing our feelings and bringing our attention back to the present moment, our worries will be reduced, our energy will be stronger, our emotions will be more peaceful, our bodies will be softer, our perceptions will be more sensitive, our thoughts will be deeper... This habit involves all aspects of life. Changing it is equivalent to changing your underlying behavior pattern, and its power should not be underestimated. Here's a final story. You may have heard it before, but with today's thought, I'm sure you'll soon understand what it means. A traveler asked the old monk, "What were you doing before you became a monk?" The old monk said: "Cut wood, carry water, cook." The traveler asked, "What about the enlightenment?" The old monk said: "Cut wood, carry water, cook." Then the traveler asked, "What is enlightenment?" The old monk said: "Before the Tao, cutting wood when thinking about carrying water, carrying water when thinking about cooking; After learning, chopping wood is chopping wood, carrying water is carrying water, cooking is cooking."