​​

Harrick, a talent scientist at Harvard University in the United States, said: "93% of people in the world get nothing because of the bad habit of procrastination. This is because procrastination can kill people's motivation." It is not easy to get rid of procrastination, but we can Try changing your thinking first, then changing your actions. The key is to make yourself feel that this change is not awkward, the psychological pressure and resistance to action will be relatively small, and the final result must be satisfactory.

​​

First, tell yourself that I want to do this. When you encounter a problem, tell yourself that you don't have to do it, but you want to do it. When faced with major problems, people's first reaction is to withdraw out of self-protection consciousness. If they think it is "must do it", then they will invisibly feel a sense of compulsion, resulting in a feeling of resistance. , I hope I can deal with it when I am in a good mood and feel a lot. Procrastinating like this often misses the best time, and it is not until the last minute that things develop in a hurry to get started. When you calmly tell yourself, "I want to solve this problem," it's different. You're taking the initiative and you're going to solve this problem. Of course, we also hope that you don't get caught up in this problem instead.

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Second, tell yourself that I don't have to do it all in one step, I have to do it sooner or later anyway, start now, and do as much as I can. It is said that it is a major problem. Even if you have Yang Jian's third eye, you can't look through the autumn water at a glance and find the final answer like a half-immortal. At the thought of the prospect of a bright future, and even darkness, the foot that I just wanted to stretch out immediately shrank back, and I have to stretch it out again, I don't know what year and month it will take. The solution is very simple, you just need to tell yourself: I don't have to solve this problem right away, let's see what can be done now, how much can be done, and then move on immediately. As long as you take a small step enough times, then the accumulation of steps will end in a thousand miles. If you don't have time, just do a little bit, and do it in a nonchalant manner. When you look back suddenly, you will find those big chunks of things done inadvertently bit by bit. Whether you hate it or not, whether you have enough time or not, divide the important things into small pieces and do them bit by bit, so that you don't feel disgusted and difficult.

​​

Then, tell yourself to let go and do it. A bad result is better than no result. If you can't achieve excellence, it's not bad to be excellent. The thought of not being able to do the best thing with your own strength will invisibly add a huge layer of pressure to yourself. The solution is actually quite simple - you have to treat yourself as a normal person. You have to understand that the imperfectly completed work is more realistic and more convincing than the ideal, perfect castle in the air that has been reluctant to start.

​​

Besides, tell yourself I'm looking for something fun. If, when faced with a task, you keep telling yourself that in order to get the job done, I have to be "isolated", busy for long periods of time, not seeing anyone, and not being able to participate in any entertainment, the thought of it doesn't seem exciting at all , but in real life there are many people who think this way when they start a daunting task. Imagining yourself working alone for long periods of time, away from joy, is definitely one of the biggest causes of procrastination. The solution is to do the opposite. You can arrange things that interest you first. For example, you need to spend some time walking your dog, you need to eat an ice cream every day, you need to read a book for an hour a day, you You need to talk to your friends on the phone for an hour every day, etc. Complete the things you enjoy doing, and then spend the rest of your time on your tasks. What if I told you "you can only work 12 hours this week"? Compared with the original idea, is it completely reversed? At this point, instead of feeling like work is taking up your leisure time, you are being deprived of work time. You would say "I want to work" instead of "I want to play". Your motivation to want to work will grow, and your procrastination will gradually disappear.

​​

Finally, make a schedule for yourself. Give yourself a plan to better use and manage your time to accomplish your tasks better.

​​

Don't wait any longer, don't be afraid, don't need to resist, start moving now!

​​

Harrick, a talent scientist at Harvard University in the United States, said: "93% of people in the world get nothing because of the bad habit of procrastination. This is because procrastination can kill people's motivation." It is not easy to get rid of procrastination, but we can Try changing your thinking first, then changing your actions. The key is to make yourself feel that this change is not awkward, the psychological pressure and resistance to action will be relatively small, and the final result must be satisfactory.

​​

First, tell yourself that I want to do this. When you encounter a problem, tell yourself that you don't have to do it, but you want to do it. When faced with major problems, people's first reaction is to withdraw out of self-protection consciousness. If they think it is "must do it", then they will invisibly feel a sense of compulsion, resulting in a feeling of resistance. , I hope I can deal with it when I am in a good mood and feel a lot. Procrastinating like this often misses the best time, and it is not until the last minute that things develop in a hurry to get started. When you calmly tell yourself, "I want to solve this problem," it's different. You're taking the initiative and you're going to solve this problem. Of course, we also hope that you don't get caught up in this problem instead.

​​

Second, tell yourself that I don't have to do it all in one step, I have to do it sooner or later anyway, start now, and do as much as I can. It is said that it is a major problem. Even if you have Yang Jian's third eye, you can't look through the autumn water at a glance and find the final answer like a half-immortal. At the thought of the prospect of a bright future, and even darkness, the foot that I just wanted to stretch out immediately shrank back, and I have to stretch it out again, I don't know what year and month it will take. The solution is very simple, you just need to tell yourself: I don't have to solve this problem right away, let's see what can be done now, how much can be done, and then move on immediately. As long as you take a small step enough times, then the accumulation of steps will end in a thousand miles. If you don't have time, just do a little bit, and do it in a nonchalant manner. When you look back suddenly, you will find those big chunks of things done inadvertently bit by bit. Whether you hate it or not, whether you have enough time or not, divide the important things into small pieces and do them bit by bit, so that you don't feel disgusted and difficult.

​​

Then, tell yourself to let go and do it. A bad result is better than no result. If you can't achieve excellence, it's not bad to be excellent. The thought of not being able to do the best thing with your own strength will invisibly add a huge layer of pressure to yourself. The solution is actually quite simple - you have to treat yourself as a normal person. You have to understand that the imperfectly completed work is more realistic and more convincing than the ideal, perfect castle in the air that has been reluctant to start.

​​

Besides, tell yourself I'm looking for something fun. If, when faced with a task, you keep telling yourself that in order to get the job done, I have to be "isolated", busy for long periods of time, not seeing anyone, and not being able to participate in any entertainment, the thought of it doesn't seem exciting at all , but in real life there are many people who think this way when they start a daunting task. Imagining yourself working alone for long periods of time, away from joy, is definitely one of the biggest causes of procrastination. The solution is to do the opposite. You can arrange things that interest you first. For example, you need to spend some time walking your dog, you need to eat an ice cream every day, you need to read a book for an hour a day, you You need to talk to your friends on the phone for an hour every day, etc. Complete the things you enjoy doing, and then spend the rest of your time on your tasks. What if I told you "you can only work 12 hours this week"? Compared with the original idea, is it completely reversed? At this point, instead of feeling like work is taking up your leisure time, you are being deprived of work time. You would say "I want to work" instead of "I want to play". Your motivation to want to work will grow, and your procrastination will gradually disappear.

​​

Finally, make a schedule for yourself. Give yourself a plan to better use and manage your time to accomplish your tasks better.

​​

Don't wait any longer, don't be afraid, don't need to resist, start moving now!