Let’s drift away from security and drop some life alpha. You need to be steel maxing. Optimizing for physical health will inevitably improve cognitive ability. The plan is simple 👇

Day One

• 4 x Bench

• 4 x Incline Bench

• 4 x Cable Flys

• 4 x Tricep Dumbbell kickbacks

• 4 x Dips

• 4 x Skull crushers

Day Two

• 4 x Lat pulldown

• 4 x Rows

• 4 x Deadlifts

• 4 x Hammer curls

• 4 x Incline DB curls

• 4 x DB preacher curls (2 hammer 2 flat)

Day Three

• 4 x Overhead DB Press

• 4 x Front bar rows

• 4 x Lateral Raises

• 4 x Rear Delt Flys

• 10 x Hanging Leg Raises

Day Four

• 4 x Squat

• 4 x Leg press

• 4 x V Squats

• 4 x Glute Raises

• 8 x Calf raises

Day Five

• 4 x BB Curls Superset Cable pull downs

• 4 x DB Concentration Curls superset Dips

• 4 x  BB Hammers Superset Close grip bench

• 10 x Hanging leg raises

Every day we hitting 10 minutes HIIT on the bike, 30sec on 30 off.

Carnitine is the ONLY supplement you need my brothers. Don’t fall for the grift.

Suppversity blog is the ONLY resource you need.

See you on the other side.

Let’s drift away from security and drop some life alpha. You need to be steel maxing. Optimizing for physical health will inevitably improve cognitive ability. The plan is simple 👇

Day One

• 4 x Bench

• 4 x Incline Bench

• 4 x Cable Flys

• 4 x Tricep Dumbbell kickbacks

• 4 x Dips

• 4 x Skull crushers

Day Two

• 4 x Lat pulldown

• 4 x Rows

• 4 x Deadlifts

• 4 x Hammer curls

• 4 x Incline DB curls

• 4 x DB preacher curls (2 hammer 2 flat)

Day Three

• 4 x Overhead DB Press

• 4 x Front bar rows

• 4 x Lateral Raises

• 4 x Rear Delt Flys

• 10 x Hanging Leg Raises

Day Four

• 4 x Squat

• 4 x Leg press

• 4 x V Squats

• 4 x Glute Raises

• 8 x Calf raises

Day Five

• 4 x BB Curls Superset Cable pull downs

• 4 x DB Concentration Curls superset Dips

• 4 x  BB Hammers Superset Close grip bench

• 10 x Hanging leg raises

Every day we hitting 10 minutes HIIT on the bike, 30sec on 30 off.

Carnitine is the ONLY supplement you need my brothers. Don’t fall for the grift.

Suppversity blog is the ONLY resource you need.

See you on the other side.