I had no idea what the two most important factors to leading a long life were. Can you guess? Hint: it’s not genetics or diet or exercise. The answer: community and purpose. That’s what I learned from scientists at the recent inaugural DOC: Truth in Medicine conference in Napa Valley (thx to Kevin Ryan and John Battelle for making it happen). Intrigued? OK I’ll say more. Turns out genetics is way less important than lifestyle in determining how long we live. According to scientists at the con...

I had no idea what the two most important factors to leading a long life were. Can you guess? Hint: it’s not genetics or diet or exercise. The answer: community and purpose. That’s what I learned from scientists at the recent inaugural DOC: Truth in Medicine conference in Napa Valley (thx to Kevin Ryan and John Battelle for making it happen). Intrigued? OK I’ll say more. Turns out genetics is way less important than lifestyle in determining how long we live. According to scientists at the con...

I turned 60 in March. And I’ve decided to change my name to Gigi. Gigi is short for Virginia which has always been my middle name. Gigi is how I want to live the next chapter of my life. Gigi represents joyousness, courage, and living life to its fullest. Plus, they say if you want to change the world you need to start with yourself. So I figure why not start with changing my name. Over the past few months, as I’ve been (re-)introducing myself as Gigi and explaining my name change, I’ve often...

I turned 60 in March. And I’ve decided to change my name to Gigi. Gigi is short for Virginia which has always been my middle name. Gigi is how I want to live the next chapter of my life. Gigi represents joyousness, courage, and living life to its fullest. Plus, they say if you want to change the world you need to start with yourself. So I figure why not start with changing my name. Over the past few months, as I’ve been (re-)introducing myself as Gigi and explaining my name change, I’ve often...

This post teaches you everything you need to know about getting started with Paragraph.

This post teaches you everything you need to know about getting started with Paragraph.