This morning, after running and exercising, I felt healthy and clear-minded, and I realized something nice: When I eat well, sleep well, exercise, and live a good lifestyle, with plenty of energy and a calm mind, I become more humane, more amicable, more willing to give, more forgiving, less irritable, braver and more truthful, and less hesitant about tasks. (1) On the flip side, when I don't live right, drink alcohol, and am lazy about exercising, I tend to act worse, my animal side takes ov...