With proper organization of nutrition, it is important to correctly calculate the time of eating. The fact is that strictly timely intake of nutrients into the body can fully compensate for the energy costs. For a healthy person, it is rational to adhere to a four-time diet. This format of eating allows you to guarantee a uniform load on digestion, while any food is easier to digest and then assimilate. If we are talking about two meals a day, in which the intervals between meals are from 7 h...