I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data that would be useful to collect. During this time, I've witnessed the incredible potential of wearable technology and mobile apps to revolutionize the way we track...

I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data that would be useful to collect. During this time, I've witnessed the incredible potential of wearable technology and mobile apps to revolutionize the way we track...

I have suffered from pretty severe myopia for most of my life. Long ago, I just accepted that my eyes would likely keep getting worse. Surprisingly, my prescription has remained unchanged for the last decade! Even though every year, my eye doctor tells me, "this is probably the year you'll need reading glasses", so far, this hasn't come to pass. Read on for the regular practices that I've been following for maintaining eye health.What Am I Trying to Prevent?When I say "maintain...

I have suffered from pretty severe myopia for most of my life. Long ago, I just accepted that my eyes would likely keep getting worse. Surprisingly, my prescription has remained unchanged for the last decade! Even though every year, my eye doctor tells me, "this is probably the year you'll need reading glasses", so far, this hasn't come to pass. Read on for the regular practices that I've been following for maintaining eye health.What Am I Trying to Prevent?When I say "maintain...

Embrace the Chill: Unleashing the Joys of Cold Water Immersion In the realm of personal wellness, few practices have gained as much attention and popularity as cold water immersion. This technique is accessible to everyone. It has been embraced by athletes, mental health advocates, and everyday individuals looking to supercharge their physical and mental well-being. In this post, I'll delve into the world of cold plunging, providing you with a comprehensive guide on how to perform a cold...

Embrace the Chill: Unleashing the Joys of Cold Water Immersion In the realm of personal wellness, few practices have gained as much attention and popularity as cold water immersion. This technique is accessible to everyone. It has been embraced by athletes, mental health advocates, and everyday individuals looking to supercharge their physical and mental well-being. In this post, I'll delve into the world of cold plunging, providing you with a comprehensive guide on how to perform a cold...

As I wander through the lush forests and verdant valleys of northeastern America, I am often struck by the unassuming beauty of the paw paw tree (Asimina triloba). With its broad, drooping leaves and clusters of maroon flowers, this native species is often overlooked, yet it holds a profound significance in the history and culture of the United States. I aim to rekindle the appreciation for this forgotten fruit and explore why the paw paw tree is an integral part of our heritage.The Paw Paw T...

As I wander through the lush forests and verdant valleys of northeastern America, I am often struck by the unassuming beauty of the paw paw tree (Asimina triloba). With its broad, drooping leaves and clusters of maroon flowers, this native species is often overlooked, yet it holds a profound significance in the history and culture of the United States. I aim to rekindle the appreciation for this forgotten fruit and explore why the paw paw tree is an integral part of our heritage.The Paw Paw T...

The Barefoot Revolution: Why You'll Love Wearing Zero Drop Shoes for Adventure and BeyondAs we focus on the complexities of modern life, it's easy to overlook one of the most fundamental aspects of our daily existence: our feet. We stuff them into ill-fitting shoes, pound the pavement, and expect them to perform without complaint. But what if our shoes are actually doing more harm than good? Enter barefoot shoes, a game-changing innovation that's revolutionizing the way we think about footwea...

The Barefoot Revolution: Why You'll Love Wearing Zero Drop Shoes for Adventure and BeyondAs we focus on the complexities of modern life, it's easy to overlook one of the most fundamental aspects of our daily existence: our feet. We stuff them into ill-fitting shoes, pound the pavement, and expect them to perform without complaint. But what if our shoes are actually doing more harm than good? Enter barefoot shoes, a game-changing innovation that's revolutionizing the way we think about footwea...

If your day to day is anything like mine, finding time for a rigorous workout can be a challenge. However, there's a secret weapon in the battle against a sedentary lifestyle: Non-Exercise Activity Thermogenesis (NEAT). This blog post will delve into what NEAT is, its benefits, and how busy professionals can easily incorporate it into their daily routines. I'll also introduce a simple yet effective exercise that is gaining more and more traction based on research—the soleus push-up....

If your day to day is anything like mine, finding time for a rigorous workout can be a challenge. However, there's a secret weapon in the battle against a sedentary lifestyle: Non-Exercise Activity Thermogenesis (NEAT). This blog post will delve into what NEAT is, its benefits, and how busy professionals can easily incorporate it into their daily routines. I'll also introduce a simple yet effective exercise that is gaining more and more traction based on research—the soleus push-up....

In my quest to become a healthier person, I quickly discovered that honoring our natural circadian rhythm is one of the most beneficial things that you can do. The complex and fascinating internal processes that keep our bodies ticking like well-oiled machines govern much more than just our sleep-wake cycles; they influence our energy levels, hormone release, body temperature, and even our metabolism. Understanding and aligning with our circadian rhythm can lead to improved sleep, enhanced en...

In my quest to become a healthier person, I quickly discovered that honoring our natural circadian rhythm is one of the most beneficial things that you can do. The complex and fascinating internal processes that keep our bodies ticking like well-oiled machines govern much more than just our sleep-wake cycles; they influence our energy levels, hormone release, body temperature, and even our metabolism. Understanding and aligning with our circadian rhythm can lead to improved sleep, enhanced en...

Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I've been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I've been thinking a lot more about making sure the air inside is as pristine as possible. Read on for my journey in improving indoor air quality.Why Does Indoor Air Quality Matter As modern humans we spend more and more time indoor...

Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I've been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I've been thinking a lot more about making sure the air inside is as pristine as possible. Read on for my journey in improving indoor air quality.Why Does Indoor Air Quality Matter As modern humans we spend more and more time indoor...

In the first 2025 issue of Fermenting Solutions I laid out a goal for creating a "Healthy Dessert". Ultimately, I plan on actually creating several, but the first one that I am trying to perfect are Peanut Butter Cookies. This recipe isn't quite yet perfected, but I consider it good enough to share at this point. I will update this page as I iterate on this healthy dessert.Healthy Peanut Butter Cookies So what makes a healthy peanut butter cookie? For me, it's all about increasing the protein...

In the first 2025 issue of Fermenting Solutions I laid out a goal for creating a "Healthy Dessert". Ultimately, I plan on actually creating several, but the first one that I am trying to perfect are Peanut Butter Cookies. This recipe isn't quite yet perfected, but I consider it good enough to share at this point. I will update this page as I iterate on this healthy dessert.Healthy Peanut Butter Cookies So what makes a healthy peanut butter cookie? For me, it's all about increasing the protein...

In today's fast-paced world, being productive is crucial for achieving success in both personal and professional life. With numerous tasks competing for our attention, it's easy to get bogged down and lose focus. However, by implementing a few simple yet effective strategies, you can significantly boost your productivity and accomplish more in less time.How to Be Productive: Strategies for Achieving More in Less TimeSet Clear Goals The first step towards increasing productivity is t...

In today's fast-paced world, being productive is crucial for achieving success in both personal and professional life. With numerous tasks competing for our attention, it's easy to get bogged down and lose focus. However, by implementing a few simple yet effective strategies, you can significantly boost your productivity and accomplish more in less time.How to Be Productive: Strategies for Achieving More in Less TimeSet Clear Goals The first step towards increasing productivity is t...