I'm fanatical about tech gadgets, but even more so for wearables and things that reliably fulfill my needs as a "Quantified Selfer". Good quality sleep data has always been elusive. Many devices that I've tried were so intrusive as to ruin any chance of actually getting good sleep. Others just did a terrible job of reliably collecting the data that I wanted. I backed a Kickstarter for the Hello Sense. This was one of the first devices that really generated useful data. Not only did it track m...

I'm fanatical about tech gadgets, but even more so for wearables and things that reliably fulfill my needs as a "Quantified Selfer". Good quality sleep data has always been elusive. Many devices that I've tried were so intrusive as to ruin any chance of actually getting good sleep. Others just did a terrible job of reliably collecting the data that I wanted. I backed a Kickstarter for the Hello Sense. This was one of the first devices that really generated useful data. Not only did it track m...

Why Influencer Marketing? At threddies, we've dabbled with adding influencer marketing to our repertoire for some time. We've always had mixed experiences with it. One of the biggest issues that a small marketing team faces, involves managing the 'influencers'. How can you easily see what's working and what's not? How can you tweak the influencer 'benefits' based on what each one is most interested in? Some want to be paid directly, others want store perks, etc. There's also the need to get a...

Why Influencer Marketing? At threddies, we've dabbled with adding influencer marketing to our repertoire for some time. We've always had mixed experiences with it. One of the biggest issues that a small marketing team faces, involves managing the 'influencers'. How can you easily see what's working and what's not? How can you tweak the influencer 'benefits' based on what each one is most interested in? Some want to be paid directly, others want store perks, etc. There's also the need to get a...

I recently got my hands on a Move+ Red Light Therapy device from Kineon Labs. If you're familiar with my blog, you know that this isn't the first Photobiomodulation (PBM) device that I've used. I regularly use and have written about the 2.0 generation of devices made by Joovv. The Move+ is a different take on PBM.Form FactorWhen you first compare the Move+ to similar devices, the most glaring difference is the form factor. Most other PBM devices are various sized 'panels'. The Move+ incorpora...

I recently got my hands on a Move+ Red Light Therapy device from Kineon Labs. If you're familiar with my blog, you know that this isn't the first Photobiomodulation (PBM) device that I've used. I regularly use and have written about the 2.0 generation of devices made by Joovv. The Move+ is a different take on PBM.Form FactorWhen you first compare the Move+ to similar devices, the most glaring difference is the form factor. Most other PBM devices are various sized 'panels'. The Move+ incorpora...

My Levels Health ReviewI'm constantly doing more research into how to increase my overall healthspan. It's becoming increasingly clear, that 'metabolic flexibility' is key. While many of the great diseases of the western world have genetic components, research is showing that genetic predisposition is greatly enhanced by poor metabolic fitness. I started practicing time restricted feeding and experimenting with supplements in an attempt to optimize my personal metabolic fl...

My Levels Health ReviewI'm constantly doing more research into how to increase my overall healthspan. It's becoming increasingly clear, that 'metabolic flexibility' is key. While many of the great diseases of the western world have genetic components, research is showing that genetic predisposition is greatly enhanced by poor metabolic fitness. I started practicing time restricted feeding and experimenting with supplements in an attempt to optimize my personal metabolic fl...

I'm constantly experimenting with ways to improve my health. Experiments should always begin with a hypothesis. They should also be designed in a way to control as many variables as possible. If you don't have a way to measure outcomes, you're just guessing about the overall effectiveness of what you're testing, no matter how well designed your experiment is. It is in this context that I'm providing my InsideTracker Review. When it comes to these types of experiments, keeping track of biomark...

I'm constantly experimenting with ways to improve my health. Experiments should always begin with a hypothesis. They should also be designed in a way to control as many variables as possible. If you don't have a way to measure outcomes, you're just guessing about the overall effectiveness of what you're testing, no matter how well designed your experiment is. It is in this context that I'm providing my InsideTracker Review. When it comes to these types of experiments, keeping track of biomark...

I discovered Vessel Health while looking for a way to monitor my cortisol levels. As with many of these things, I was skeptical at first, but still very eager to give it a try. I contemplated signing up for months. Eventually, I got a discount for a month's supply of test cards. I already had blood work scheduled, so I purchased a Thorne Stress test and decided to compare all three. This gave me the perfect opportunity to try it out and see how accurate it was. What is it? The portion of the ...

I discovered Vessel Health while looking for a way to monitor my cortisol levels. As with many of these things, I was skeptical at first, but still very eager to give it a try. I contemplated signing up for months. Eventually, I got a discount for a month's supply of test cards. I already had blood work scheduled, so I purchased a Thorne Stress test and decided to compare all three. This gave me the perfect opportunity to try it out and see how accurate it was. What is it? The portion of the ...

In many of my 'Health' related posts, I write about how just about everything I do is informed with data. This data comes in many forms, wearables, blood work, subjective feeling. The best experiments that I've done usually start with hypotheses that arise out of research that I've done related to DNA analysis. I've tried many of the existing DNA analysis services, but my favorite has been SelfDecode. This is my SelfDecode DNA Review. I started using SelfDecode because I came across one of th...

In many of my 'Health' related posts, I write about how just about everything I do is informed with data. This data comes in many forms, wearables, blood work, subjective feeling. The best experiments that I've done usually start with hypotheses that arise out of research that I've done related to DNA analysis. I've tried many of the existing DNA analysis services, but my favorite has been SelfDecode. This is my SelfDecode DNA Review. I started using SelfDecode because I came across one of th...