Every night before bed, I write down three things I'm grateful for. Some days, it's big things - a promotion, a loved one's recovery. Other days, it's small joys - a perfect cup of coffee, a stranger's smile. This simple practice has transformed my outlook. It's trained my mind to spot blessings amidst challenges. Gratitude doesn't deny life's difficulties but helps us see that good exists alongside the hard. It's like a flashlight in dark times, illuminating what we might otherwise overlook....