i learned early on in life, being fit will take you anywhere you want to go.

so i trained like i've never trained before. my training went through a complete overhaul.

i've realized it's more about keepin' up so conditioning became all important. i dropped the split routines & did more circuit training & cardio training.

i still want to look good but it's far more important to be able to perform.

there's a gruelling schedule & sometimes we don't get a chance to recover. there's no off season.

sometimes you just have to listen to your body & just stuck w/yoga.

yoga improved my performances, i became so agile & my recovery time is so quick.

after retirement, my training is pretty much yoga.

training for projects didn't mean i went back to the gym.

i didn't want to abandon my yoga training. combining gym sessions & yoga sessions became to much for me, so i started takin' yoga sculpting & toning sessions.

i learned early on in life, being fit will take you anywhere you want to go.

so i trained like i've never trained before. my training went through a complete overhaul.

i've realized it's more about keepin' up so conditioning became all important. i dropped the split routines & did more circuit training & cardio training.

i still want to look good but it's far more important to be able to perform.

there's a gruelling schedule & sometimes we don't get a chance to recover. there's no off season.

sometimes you just have to listen to your body & just stuck w/yoga.

yoga improved my performances, i became so agile & my recovery time is so quick.

after retirement, my training is pretty much yoga.

training for projects didn't mean i went back to the gym.

i didn't want to abandon my yoga training. combining gym sessions & yoga sessions became to much for me, so i started takin' yoga sculpting & toning sessions.