most people don't need therapy, they need healthier habits:

1.) daily training sessions

2.) move your body daily to lower stress, boost your mood & increase energy.

3.) eat real home made meals

4.) fuel your body w/meals that actually nourish you not stuff that leaves you drained & bloated.

5.) fix your sleep cycle

6.) quality sleep is the real cheat code for focus, emotional control & performance.

7.) stay hydrated

8.) low water = low energy, low patience & low productivity.

9.) manage stress

10.) walks, breathing, small breaks; a tight body creates a messy mind .

11.) get daily sunlight

12.) better mood, higher energy, vitamin D & a stronger circadian rhythm.

13.) limit alcohol & ultra processed foods

14.) cut back on the stuff that messes w/your gut, mood, cravings & recovery.

most people don't need therapy, they need healthier habits:

1.) daily training sessions

2.) move your body daily to lower stress, boost your mood & increase energy.

3.) eat real home made meals

4.) fuel your body w/meals that actually nourish you not stuff that leaves you drained & bloated.

5.) fix your sleep cycle

6.) quality sleep is the real cheat code for focus, emotional control & performance.

7.) stay hydrated

8.) low water = low energy, low patience & low productivity.

9.) manage stress

10.) walks, breathing, small breaks; a tight body creates a messy mind .

11.) get daily sunlight

12.) better mood, higher energy, vitamin D & a stronger circadian rhythm.

13.) limit alcohol & ultra processed foods

14.) cut back on the stuff that messes w/your gut, mood, cravings & recovery.