pre training snack: oatmeal w/fruit & peanut butter

post training snack: banana w/peanut butter shake & fruit

breakfast: eggs, avocado, turkey bacon, potato & fruit

early lunch: burrito bowl w/double chicken, rice, beans & vegetables

snack: yogurt & fruit

late lunch/early dinner: meatballs

late dinner: salmon, vegetables or pasta

late night snack: shake

pre training snack: oatmeal w/fruit & peanut butter

post training snack: banana w/peanut butter shake & fruit

breakfast: eggs, avocado, turkey bacon, potato & fruit

early lunch: burrito bowl w/double chicken, rice, beans & vegetables

snack: yogurt & fruit

late lunch/early dinner: meatballs

late dinner: salmon, vegetables or pasta

late night snack: shake