it's my 45th birthday!

i'm at the age mamalicious was when i was born. unfortunately 45 years later, mamalicious passed away at the age of 90.

God willing & blesses me w/45 more years to reach my 9th decade, 90 years of life that would be greatly appreciated.

by the way, do people start their "new year" on their birthday or on january 01st?!?!?!?

me, personally, i start my "new year" on my birthday considering that i turned a year older on december 14th & not on january 01st.

to kick off my 45th year of life, i thought i would embark on a physical transformation journey.

instead of the usual 10 years transformation, i'm aiming to be 100 years old (God willing), so this physical transformation will be a 55 years, 660 months til i reach my 10th decade, 100 years of life in the making.

ya know i've always said that i would be interested in a physical transformation that was done solely on a strictly yoga training regimen.

now here's my chance to get back on mat & get back to my daily yoga sessions.

besides yoga, i'm also goin' to keep goin' my early morning fasted cardio training sessions just to get goin' to start my day.

i'm also goin' to start eating clean & healthier as possible.

i have relatives that are diabetic & have diabetes & i also have relatives that goes to dialysis on a weekly basis. so in order to prevent that happening to me, i really need to start eating healthier & takin' care of myself both mentally & physically.

here's to year forty fine, i mean forty five!

it's my 45th birthday!

i'm at the age mamalicious was when i was born. unfortunately 45 years later, mamalicious passed away at the age of 90.

God willing & blesses me w/45 more years to reach my 9th decade, 90 years of life that would be greatly appreciated.

by the way, do people start their "new year" on their birthday or on january 01st?!?!?!?

me, personally, i start my "new year" on my birthday considering that i turned a year older on december 14th & not on january 01st.

to kick off my 45th year of life, i thought i would embark on a physical transformation journey.

instead of the usual 10 years transformation, i'm aiming to be 100 years old (God willing), so this physical transformation will be a 55 years, 660 months til i reach my 10th decade, 100 years of life in the making.

ya know i've always said that i would be interested in a physical transformation that was done solely on a strictly yoga training regimen.

now here's my chance to get back on mat & get back to my daily yoga sessions.

besides yoga, i'm also goin' to keep goin' my early morning fasted cardio training sessions just to get goin' to start my day.

i'm also goin' to start eating clean & healthier as possible.

i have relatives that are diabetic & have diabetes & i also have relatives that goes to dialysis on a weekly basis. so in order to prevent that happening to me, i really need to start eating healthier & takin' care of myself both mentally & physically.

here's to year forty fine, i mean forty five!