after a 7 months retirement from the fitness industry, ya boy is back!

january means back to badness & i'm back in the fitness industry!

it's crazy how i wasn't actively pursuing a career in the fitness industry after i retired in may 2025 but somehow towards the end of last year, i was approach to give it another go!

so here we are, kickin' off 2026 w/the same career in a different gym & location.

i gotta admit the location where i'm at is no where near me but nowadays if you want a job that could give you somewhere between 30 - 40 hours a week, you literally have to go out of your way.

i'm also back to workin' these early morning shifts, ya know the shifts that requires you to wake up in the middle of the night to be at work before sunrise.

change of work schedule = a change of training schedule.

my day looks like this:

1:30am: wake up call

3am: fasted cardio training session

4am - 10am: work

12pm: nap

3pm: late lunch/early dinner

6pm: hot yoga sesh

7pm: sleep

i'm gonna see how this new schedule plays out in the month of january!

after a 7 months retirement from the fitness industry, ya boy is back!

january means back to badness & i'm back in the fitness industry!

it's crazy how i wasn't actively pursuing a career in the fitness industry after i retired in may 2025 but somehow towards the end of last year, i was approach to give it another go!

so here we are, kickin' off 2026 w/the same career in a different gym & location.

i gotta admit the location where i'm at is no where near me but nowadays if you want a job that could give you somewhere between 30 - 40 hours a week, you literally have to go out of your way.

i'm also back to workin' these early morning shifts, ya know the shifts that requires you to wake up in the middle of the night to be at work before sunrise.

change of work schedule = a change of training schedule.

my day looks like this:

1:30am: wake up call

3am: fasted cardio training session

4am - 10am: work

12pm: nap

3pm: late lunch/early dinner

6pm: hot yoga sesh

7pm: sleep

i'm gonna see how this new schedule plays out in the month of january!