Inhale-exhale Inhale-exhale, exhale and slow down your breath. Count from one to ten and see how many times you need to count to slow down your breath.

After you have eased a little, ask yourself again: "Do I need to be angry about this?" Think about the reason for your anger. Or "Do I need to be so angry?" Distinguish the importance of this matter to yourself.

Think again: "If I were the other person, would I say the same thing and do the same thing?" If so, there is no need to be so angry. Try to see things from the other person's perspective, try on other people's shoes, and cultivate empathy.

Finally, think again, is it necessary to punish yourself with other people's mistakes and harm your health? So, don't be angry.

Inhale-exhale Inhale-exhale, exhale and slow down your breath. Count from one to ten and see how many times you need to count to slow down your breath.

After you have eased a little, ask yourself again: "Do I need to be angry about this?" Think about the reason for your anger. Or "Do I need to be so angry?" Distinguish the importance of this matter to yourself.

Think again: "If I were the other person, would I say the same thing and do the same thing?" If so, there is no need to be so angry. Try to see things from the other person's perspective, try on other people's shoes, and cultivate empathy.

Finally, think again, is it necessary to punish yourself with other people's mistakes and harm your health? So, don't be angry.