Engineer. Bodybuilder. Systems explainer.
Engineer. Bodybuilder. Systems explainer.
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Principles of Progress is a collection of concepts that form the foundation of Engineered Fitness.
The mission of Engineered Fitness is to provide the knowledge, systems, and incentives necessary to make progress.
Click here to mint editions:
https://mirror.xyz/lukeweaver.eth/crowdfunds/0xeDa6E060A603063462a3Aa0584B9a8F98fa66Fec
Progress in fitness is a function of energy.
Deliberate progression is the operating system of Engineered Fitness: intentional, incremental, iterative improvement.
Each workout is an experiment. Change one variable at a time.
Build a fitness system using components that fit your goals.
Focus specifically on progress that is relevant to your goals.
Focus on the 20% of your energy that yields 80% of your progress.
If it's not measured it's not managed.
Give your body a reason to change.
Small, consistent, measurable improvements lead to large changes over time.
Progress should be fun.
The best plan is one that's easy to stick to.
If you're not where you want to be, you probably haven't been doing it long enough.
Principles of Progress is a collection of concepts that form the foundation of Engineered Fitness.
The mission of Engineered Fitness is to provide the knowledge, systems, and incentives necessary to make progress.
Click here to mint editions:
https://mirror.xyz/lukeweaver.eth/crowdfunds/0xeDa6E060A603063462a3Aa0584B9a8F98fa66Fec
Progress in fitness is a function of energy.
Deliberate progression is the operating system of Engineered Fitness: intentional, incremental, iterative improvement.
Each workout is an experiment. Change one variable at a time.
Build a fitness system using components that fit your goals.
Focus specifically on progress that is relevant to your goals.
Focus on the 20% of your energy that yields 80% of your progress.
If it's not measured it's not managed.
Give your body a reason to change.
Small, consistent, measurable improvements lead to large changes over time.
Progress should be fun.
The best plan is one that's easy to stick to.
If you're not where you want to be, you probably haven't been doing it long enough.
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