How to Acquire metacognitive ability In fact, as long as you know that metacognitive ability exists and its various manifestations, you have inadvertently turned it on. Your metacognitive ability stays online when you can feel the presence of another "ideal self." Of course, it may not be stable at first, and will often "drop the line", which is normal, because metacognitive training is like building a muscle, it needs patience and time, as long as the continuous use, it will be stronger and stronger. In addition, there are a few things you can do regularly to improve your metacognitive ability. One is to enhance learning. There is no doubt that the more rules a person has, the more likely he is to jump out of ignorance and make a better choice. Of particular interest are brain science and cognitive science, which are direct descriptions of our own patterns of behavior. Learning them is equivalent to observing ourselves directly. As when we know their brain structure that can realize the body actually has a "primitive man" and a "modern man", all of our behavior is the result of the game they actually, in this way, we will know how to guide the "modern man" victory, so as to make yourself stronger.

Second, often reflect. A person who never reflects is bound to fall over and over again in the same place. Such a person will make very slow progress in both life and study. When a person who is good at reflection encounters mistakes or problems, he will actively review his thinking process and find out the loopholes and deficiencies in his thinking. It is like "another self" going back to the past and observing the self who was making mistakes at that time. It's worth reminding yourself that reflection can't just take place in your head. It's important to "write down" the process -- not only how it happened, but also how it happened and how you can improve it. Only in this way can the effect of reflection be deepened and we have the opportunity to learn and live with "attention points". Three is focused breathing. The process of focused breathing is also a process of self-reflection and control of attention. It's essentially the same thing as metacognition, so practicing focused breathing can improve our metacognition. In fact, there are many more ways to cultivate and use metacognition, but I'll give you a brief introduction here, and I'll continue to introduce metacognition later in the article. You'll find that metacognition affects our learning everywhere. On a larger scale, metacognition is also the key to our awakening. Because people have two lives, one is born, one is awakening. The sign of awakening is that one day you begin to become the helmsman of your own thinking, begin to take the initiative to control your thoughts and words, pursue your own goals and mission, no longer muddled, drifting.

How to Acquire metacognitive ability In fact, as long as you know that metacognitive ability exists and its various manifestations, you have inadvertently turned it on. Your metacognitive ability stays online when you can feel the presence of another "ideal self." Of course, it may not be stable at first, and will often "drop the line", which is normal, because metacognitive training is like building a muscle, it needs patience and time, as long as the continuous use, it will be stronger and stronger. In addition, there are a few things you can do regularly to improve your metacognitive ability. One is to enhance learning. There is no doubt that the more rules a person has, the more likely he is to jump out of ignorance and make a better choice. Of particular interest are brain science and cognitive science, which are direct descriptions of our own patterns of behavior. Learning them is equivalent to observing ourselves directly. As when we know their brain structure that can realize the body actually has a "primitive man" and a "modern man", all of our behavior is the result of the game they actually, in this way, we will know how to guide the "modern man" victory, so as to make yourself stronger.

Second, often reflect. A person who never reflects is bound to fall over and over again in the same place. Such a person will make very slow progress in both life and study. When a person who is good at reflection encounters mistakes or problems, he will actively review his thinking process and find out the loopholes and deficiencies in his thinking. It is like "another self" going back to the past and observing the self who was making mistakes at that time. It's worth reminding yourself that reflection can't just take place in your head. It's important to "write down" the process -- not only how it happened, but also how it happened and how you can improve it. Only in this way can the effect of reflection be deepened and we have the opportunity to learn and live with "attention points". Three is focused breathing. The process of focused breathing is also a process of self-reflection and control of attention. It's essentially the same thing as metacognition, so practicing focused breathing can improve our metacognition. In fact, there are many more ways to cultivate and use metacognition, but I'll give you a brief introduction here, and I'll continue to introduce metacognition later in the article. You'll find that metacognition affects our learning everywhere. On a larger scale, metacognition is also the key to our awakening. Because people have two lives, one is born, one is awakening. The sign of awakening is that one day you begin to become the helmsman of your own thinking, begin to take the initiative to control your thoughts and words, pursue your own goals and mission, no longer muddled, drifting.