Sensibility is awesome, but it seems ethereal. How do we capture it? The following practices may be referred to. (1) The "most" character method. Focus on the things that touch you the most: the people and things that light you up, the thoughts that flash in your head, the pain you're experiencing, etc. Learning to capture them, and digging deep to analyze them, often pays off. (2) "Zong" character method. There are certain repetitive thoughts that pop up in our mind, or things that can't go away in our mind. These are often the things we can't let go of, and are the source of mood swings. When we consciously examine and eliminate it, we become more peaceful. (3) The unconscious first reaction. Focus on the instant reaction or first thought you have when you first meet someone, walk into a room, or do something. Psychologists, when they get to know their patients, often say: Don't think, tell me the first thing that comes into your head. Because the first thought is often a true message from the subconscious mind. However, the process of producing the first thought is short and may not be perceived without deliberate practice, as rational thought soon takes over from the unconscious mind. (4) Dreams. Dreams are a way of conveying information from the subconscious mind, which can be a display of the true inner thoughts or inspiration. German chemist Kekule was very tired dream of a snake bite head to tail, this snake became his discovery of benzene molecular structure clue. The clever subconscious had already found the answer and used the dream to cue him. Fortunately, Kekule caught it. (5) The body. Yijia, author of The Good Life Management Guide, used to enjoy intense exercise because reason told her, "No pain, no gain." However, every four months she would get seriously ill for no reason, until a TCM doctor told her: "It's your body striking out and telling you it doesn't like the way you're moving. You need to learn to listen to your body more." She had an Epiphany, and since then she has chosen softer exercises and never got inexplicably sick again. The body does not speak, but it is the most honest. Physical and emotional discomfort is reflected in your body. Pay attention to this feedback. (6) Intuition. Give the green light to information that comes from unknown sources and cannot be explained, as Churchill did.

Sensibility is awesome, but it seems ethereal. How do we capture it? The following practices may be referred to. (1) The "most" character method. Focus on the things that touch you the most: the people and things that light you up, the thoughts that flash in your head, the pain you're experiencing, etc. Learning to capture them, and digging deep to analyze them, often pays off. (2) "Zong" character method. There are certain repetitive thoughts that pop up in our mind, or things that can't go away in our mind. These are often the things we can't let go of, and are the source of mood swings. When we consciously examine and eliminate it, we become more peaceful. (3) The unconscious first reaction. Focus on the instant reaction or first thought you have when you first meet someone, walk into a room, or do something. Psychologists, when they get to know their patients, often say: Don't think, tell me the first thing that comes into your head. Because the first thought is often a true message from the subconscious mind. However, the process of producing the first thought is short and may not be perceived without deliberate practice, as rational thought soon takes over from the unconscious mind. (4) Dreams. Dreams are a way of conveying information from the subconscious mind, which can be a display of the true inner thoughts or inspiration. German chemist Kekule was very tired dream of a snake bite head to tail, this snake became his discovery of benzene molecular structure clue. The clever subconscious had already found the answer and used the dream to cue him. Fortunately, Kekule caught it. (5) The body. Yijia, author of The Good Life Management Guide, used to enjoy intense exercise because reason told her, "No pain, no gain." However, every four months she would get seriously ill for no reason, until a TCM doctor told her: "It's your body striking out and telling you it doesn't like the way you're moving. You need to learn to listen to your body more." She had an Epiphany, and since then she has chosen softer exercises and never got inexplicably sick again. The body does not speak, but it is the most honest. Physical and emotional discomfort is reflected in your body. Pay attention to this feedback. (6) Intuition. Give the green light to information that comes from unknown sources and cannot be explained, as Churchill did.