For example, I once felt very tired after driving. On the reflection of the day, I found that some parts of my body would unconsciously keep tense and stiff while driving. Since then, I have deliberately reminded myself to keep relaxed, to complete the movements with the least effort, and to make the car start and stop gently and smoothly. After a while, driving became a kind of enjoyment for me, and my family also reported that it was very comfortable to sit in the car. There was no emergency stop and brake before. For example, once I was criticized by my leader. His choice of words made me want to fight back on the spot. In the reflection of the day, I carefully analyzed his criticism and found that the problem he pointed out was quite in place. Although he was in a bad mood, his intention was good, and his temper was similar to most people, not to me alone. I was instantly relieved and learned a trick: Always separate the other person's emotions from their opinions. This way, even in the worst situation, I can learn something useful. Another example is that before the Lantern Festival in 2019, my family of three visited the Confucius Temple in Nanjing. When we arrived, we were very tired and wanted to find a place to rest.

But we looked at all the nearby consumer places to sit, are crowded, there is no room for three people, the final play had to listlessly walk through the scene. In the reflection of the day, I suddenly realized that we could take a break separately, because there is room for two people in Pizza Hut restaurant, and there is room for one person in KFC restaurant. Our purpose was to rest, rather than three people to rest together, but we were bound by this mind-set. Through reflection, I reviewed and optimized my choices so that the next time I was faced with such a problem, I wouldn't be so rigid. If you practice reflection, you must also focus on the physical, emotional and mental levels to constantly optimize and improve yourself. There's also a lot of inspiration, insight, and creativity that can happen if you do it. Living a reflective life is like picking up a shiny stone in the stream of time every day and polishing it carefully. Soon we will find ourselves with a big bag of cognitive stones, which are the marks and crystallization of our life. With the foundation of these cognitive stones, the quality and density of our lives will far exceed those of non-reflective people. We can even have a higher level of cognition than our peers at a very young age, because those who walk without reflecting, even if they stand for a long time in life, still empty-handed.

So I can't help but recommend Daily reflection to my readers, who are quick to report subtle changes in their lives. For example, the reader "read" said: "Recently, I have written several reflection diary every day, to observe and reflect on my daily behavior, emotions, decisions, actively looking for ways to improve, let myself from the small things bit by bit change. It's a solid and beautiful experience, and I feel much more stable inside. Knowing the value of something, knowing what I wanted, knowing how to do it, made me practical and hardworking." It is no exaggeration to say that anyone can use reflection as medicine when they encounter problems. As long as they write down the answer, many problems will be solved. Of course, many people don't believe in the magic of reflection, either because they haven't practiced it themselves, or because they have practiced it in the wrong way, or because they don't understand the underlying principles of the method. But when I say it, you're going to see the light, and I'm going to show you now. "Daily Reflection" implies at least three underlying principles. First, it conforms to the "touching learning method". It's a scientific and important first step in daily reflection. Thanks to my previous journaling habits, I was able to focus on the things that touched me the most when I reflected, which luckily allowed me to avoid the trap of "journaling as reflection." Many people also keep a journal, but most of the content is what they did during the day, is to express their emotions, such a journal is not reflection, it is fundamentally different from reflection. Because it does not touch the point, has few in-depth analysis of reasons and refining of measures, but only releases emotions in the comfort zone, so such a journal can not help oneself to make greater progress. Good reflection is to perceive the most touching point in life, uncomfortable, happy, never forget...... These points are the feeling of being on the edge of your comfort zone, where you learn and grow most quickly.

For example, I once felt very tired after driving. On the reflection of the day, I found that some parts of my body would unconsciously keep tense and stiff while driving. Since then, I have deliberately reminded myself to keep relaxed, to complete the movements with the least effort, and to make the car start and stop gently and smoothly. After a while, driving became a kind of enjoyment for me, and my family also reported that it was very comfortable to sit in the car. There was no emergency stop and brake before. For example, once I was criticized by my leader. His choice of words made me want to fight back on the spot. In the reflection of the day, I carefully analyzed his criticism and found that the problem he pointed out was quite in place. Although he was in a bad mood, his intention was good, and his temper was similar to most people, not to me alone. I was instantly relieved and learned a trick: Always separate the other person's emotions from their opinions. This way, even in the worst situation, I can learn something useful. Another example is that before the Lantern Festival in 2019, my family of three visited the Confucius Temple in Nanjing. When we arrived, we were very tired and wanted to find a place to rest.

But we looked at all the nearby consumer places to sit, are crowded, there is no room for three people, the final play had to listlessly walk through the scene. In the reflection of the day, I suddenly realized that we could take a break separately, because there is room for two people in Pizza Hut restaurant, and there is room for one person in KFC restaurant. Our purpose was to rest, rather than three people to rest together, but we were bound by this mind-set. Through reflection, I reviewed and optimized my choices so that the next time I was faced with such a problem, I wouldn't be so rigid. If you practice reflection, you must also focus on the physical, emotional and mental levels to constantly optimize and improve yourself. There's also a lot of inspiration, insight, and creativity that can happen if you do it. Living a reflective life is like picking up a shiny stone in the stream of time every day and polishing it carefully. Soon we will find ourselves with a big bag of cognitive stones, which are the marks and crystallization of our life. With the foundation of these cognitive stones, the quality and density of our lives will far exceed those of non-reflective people. We can even have a higher level of cognition than our peers at a very young age, because those who walk without reflecting, even if they stand for a long time in life, still empty-handed.

So I can't help but recommend Daily reflection to my readers, who are quick to report subtle changes in their lives. For example, the reader "read" said: "Recently, I have written several reflection diary every day, to observe and reflect on my daily behavior, emotions, decisions, actively looking for ways to improve, let myself from the small things bit by bit change. It's a solid and beautiful experience, and I feel much more stable inside. Knowing the value of something, knowing what I wanted, knowing how to do it, made me practical and hardworking." It is no exaggeration to say that anyone can use reflection as medicine when they encounter problems. As long as they write down the answer, many problems will be solved. Of course, many people don't believe in the magic of reflection, either because they haven't practiced it themselves, or because they have practiced it in the wrong way, or because they don't understand the underlying principles of the method. But when I say it, you're going to see the light, and I'm going to show you now. "Daily Reflection" implies at least three underlying principles. First, it conforms to the "touching learning method". It's a scientific and important first step in daily reflection. Thanks to my previous journaling habits, I was able to focus on the things that touched me the most when I reflected, which luckily allowed me to avoid the trap of "journaling as reflection." Many people also keep a journal, but most of the content is what they did during the day, is to express their emotions, such a journal is not reflection, it is fundamentally different from reflection. Because it does not touch the point, has few in-depth analysis of reasons and refining of measures, but only releases emotions in the comfort zone, so such a journal can not help oneself to make greater progress. Good reflection is to perceive the most touching point in life, uncomfortable, happy, never forget...... These points are the feeling of being on the edge of your comfort zone, where you learn and grow most quickly.